Why do I have back pain from sleeping too much?

Sleeping too much may also cause back pain. There are many reasons for this. First of all, you should pay attention to the bed. If the bed is too soft, it will often cause spinal deformation and spinal curvature. At this time, the muscles in the waist will always be tense. If you sleep too much, the tension will be longer, which can easily cause pain. In addition, sleeping posture is also an important reason. If you have some back diseases, it will accelerate the symptoms of back pain.

Why do I have back pain from sleeping too much?

1. The problem with the bed

First of all, you need to see if the bed you sleep on is too soft. If the bed is too soft, it will easily cause the spine to deform and bend. This causes the waist muscles to become tense and prevent them from relaxing and resting properly. The longer you sleep, the more painful your waist will be.

2. Sleeping posture

In medicine, there is a type of low back pain called postural low back pain, which refers to the low back pain caused by the increase in lumbar curvature due to long-term accumulation of unreasonable posture, resulting in excessive force on the back waist and strain. Therefore, it is important to maintain the correct sleeping posture when sleeping. It is not advisable to sleep in the same posture for a long time. It is best to alternate between lying on your back and lying on your side, and do not sleep on your stomach. It is worth noting that when lying on your back, you should avoid bending your knees and spreading your legs to form an "O" shape, because this posture will cause tension in the hip joints and pelvic muscles, increase the burden on the waist and cause waist pain. When lying on your side, you should keep your legs together. Don't get into the habit of keeping your feet apart, front and back. Because this sleeping position will cause the waist to be in a twisted state, it can easily increase the burden on the waist and cause waist pain.

3. Lumbar disease

Finally, if your bed is not too soft and your sleeping position is correct. Then I suggest you go to the hospital and have a formal examination by a doctor to find out the specific cause of your lower back pain.

What to do if you have back pain after sleeping for a long time

1. Hot compress

Appropriate hot compress treatment on the painful area of ​​the waist can help relax tight waist muscles, promote blood circulation, and help relieve pain.

2. Massage

Massage and acupressure can help relieve tense muscles and are helpful in eliminating back pain. If you have back pain after sleeping for a long time, you can massage the painful area to relieve the pain.

3. Twist your waist

Most people experience back pain after sleeping for a long time due to poor sleeping posture, so you can get up and move your waist, do waist twisting exercises, and stretch your abdominal and lumbar muscles.

4. Walk backwards

Walking backwards can exercise the lumbar spinal muscles and enhance the stability and flexibility of the lumbar spine. The lumbar spine, which is usually accustomed to moving forward, can be relaxed by walking backwards. Moreover, walking backwards can keep the waist muscles tightening and relaxing rhythmically, thereby improving blood circulation in the waist, tissue metabolism, and preventing and treating functional low back pain. In addition to backward walking, you can also do other low-intensity exercises, such as Tai Chi, jogging, walking, etc.