What to do if you are nervous during early pregnancy

In the early stages of pregnancy, you may worry about accidental miscarriage because of the previous three months. Especially for women who have had symptoms of abortion before, they will be more worried about this happening again. It is inevitable that you will feel nervous during pregnancy. There is no need to worry about the nervousness during pregnancy. First of all, you must do a good job of protecting the fetus, get more rest, avoid overwork, and spend the first three months safely.

Precautions

The first three months of pregnancy are three months of joy, tension and discomfort. What changes will our pregnant mothers experience during these 3 months? What kind of symptoms occur? What aspects should we pay attention to in life? How to make the baby live peacefully in the belly...

Early pregnancy overview

In the early stages of pregnancy (the first 1-3 months of pregnancy), the expectant mother's basal body temperature remains at a higher level. Due to hormonal changes, you may become easily emotional and often unhappy about trivial things; at the same time, various early pregnancy reactions may disrupt your original life and make you feel worse. However, everything will slowly get better.

During the first three months of pregnancy, your body changes are not very obvious and you look like an ordinary woman. For you, you don't have to regard yourself as a special person. Eat whatever you want, do happy things and forget about the discomfort. When you feel unwell, lie down and rest. Try to maintain your original pace of life and make yourself more relaxed and comfortable.

It is worth reminding that the first three months of pregnancy are the three months when it is easiest to lose the baby. In order to keep the baby, the expectant mother must be extra careful with every move.

Initial diet

1. Eat more fresh fruits and vegetables, and take folic acid tablets, vitamins or milk powder for pregnant women. Try to eat less warm food.

2. Many women particularly like to eat sour foods after pregnancy. Sour taste can stimulate the secretion of gastric juice, increase the activity of digestive enzymes, promote gastric motility, increase the appetite of pregnant women, reduce early pregnancy reactions, and is beneficial to the digestion of food and the absorption of various nutrients. Therefore, eating sour food after pregnancy is beneficial to the health of the fetus and the mother. But it doesn’t mean that all sour foods are good. The nutritious sour foods mentioned here include nutritious foods such as fresh fruits and yogurt. Many fresh fruits and vegetables are sour. These foods are rich in vitamin C, which can enhance the mother's resistance and promote the normal growth and development of the fetus. Therefore, pregnant women who like to eat sour food are best to choose some fresh fruits with sour taste. [2]