What to do if your waist hurts while dancing

If you dance frequently without paying attention to your posture or strength, it may cause back pain. For some professional dancers, symptoms of back pain often occur. When this happens, you must avoid worsening back pain and avoid some persistent injuries. You can use certain central methods to treat it. In addition, you can use hot compresses, massage and other methods to relieve the pain.

What to do if your waist hurts while dancing

1. Chinese medicine treatment for low back pain

Atractylodes macrocephala and coix seed soup: 30 grams of Atractylodes macrocephala, 20 grams of coix seed, and 15 grams of Atractylodes lancea. Decoction in water. Dried ginger and atractylodes powder: 50 grams of dried ginger, 10 grams of atractylodes, 15 grams of angelica, and an appropriate amount of 95% alcohol. Grind the above medicines into fine powder, sieve, and apply to the affected area while heating. Once a day. Qiangyao Powder: 30 grams of Chuanwu, 30 grams of cinnamon, 30 grams of dried ginger, 20 grams of Angelica dahurica, 20 grams of Arisaema consanguineum, 20 grams of red peony root, and 30 grams of camphor. Grind the above medicines into extremely fine powder, take 30-50g each time, mix with boiling water into a paste, spread on gauze, apply to the painful area while hot, change every other day.

2. Hot compress

Appropriate hot compress treatment on the painful area of ​​the waist can help relax tight waist muscles, promote blood circulation, and help relieve pain.

3. Mount

Massage and acupressure can help relieve tense muscles and are helpful in eliminating back pain. If you have back pain after sleeping for a long time, you can massage the painful area to relieve the pain.

4. Twist your waist

Most people experience back pain after sleeping for a long time due to poor sleeping posture, so you can get up and move your waist, do waist twisting exercises, and stretch your abdominal and lumbar muscles.

5. Walk backwards

Walking backwards can exercise the lumbar spinal muscles and enhance the stability and flexibility of the lumbar spine. The lumbar spine, which is usually accustomed to moving forward, can be relaxed by walking backwards. Moreover, walking backwards can keep the waist muscles tightening and relaxing rhythmically, thereby improving blood circulation in the waist, tissue metabolism, and preventing and treating functional low back pain. In addition to backward walking, you can also do other low-intensity exercises, such as Tai Chi, jogging, walking, etc.

6. Acupuncture

Acupuncture can promote blood circulation and has an analgesic effect, and can relieve low back pain to a certain extent.

7. Seek medical treatment

If you experience severe and persistent lower back pain after sleeping for a long time, it is recommended that you seek medical attention immediately.