Men press two places on their body, the effect is really awesome

Each acupoint of the human body corresponds to each part of the body. Different acupoints have different health-preserving effects. So do you know which acupoints are good for men's kidney tonification? In traditional Chinese medicine, there are many acupoints that have a good effect on men's kidney tonification. Today I will tell you which acupoints are effective in nourishing the kidneys.

1. Qihai Point

Qihai point is known as the "sea of ​​vital energy" in the human body. It is the key place where the yang energy in the human body evaporates the yin fluid, turning the yin fluid into clouds and nourishing the whole body. Ancient doctors believed that regular massage or moxibustion of the Qihai point can make the heart fire descend to the kidneys and the kidney water rise to the heart and lungs. The effect is like making the sun rise and shine on the rivers and seas. The Qihai point is located on the front midline of the human body, 1.5 inches (about two horizontal fingers) below the navel. The method to massage this point is: press this point with your thumb. When you feel a sore and swollen sensation at this point or a feeling of air moving up and down in this point, continue to massage for 10 minutes. You can massage this point once a day.

Method of moxibustion at the Qihai point: After lighting the moxa stick, hang it 2 to 4 cm above the Qihai point, and then move the moxa stick up and down in a bird pecking shape to burn the skin at this point. Moxibustion lasts for about fifteen minutes each time, until the skin feels a strong sense of warmth.

2. Mingmen Point

Traditional Chinese medicine believes that the Mingmen point is the place where the "Mingmen fire" accumulates in the human body. Regular massage of the Mingmen point can strengthen the kidneys, warm the kidneys and assist yang, delay aging, promote the circulation of Qi and blood in the Ren and Du meridians, and treat impotence, low back pain, weakness in walking, edema, tinnitus and deafness. The Mingmen point is located on the posterior midline of the human body, between the two kidneys, and its position is parallel to the navel. The method of massaging the Mingmen point is: rub the Mingmen point with both palms. When you feel the point is hot, press your palms on both sides of the waist (where the kidneys are located) for about 10 minutes.

Men eat these to nourish the kidneys

1. This combination is effective in nourishing the kidneys

Ingredients: 2-3 slices of Cistanche deserticola, 1g of sea ginseng.

Usage: Put the two ingredients into a cup and soak with boiling water for about 6 minutes. It is better to simmer and drink the water. Add the ingredients once a day, and add water repeatedly until the water is dry and tasteless, then you can eat the ginseng.

Men who are soft, short of stamina, or have kidney deficiency can use this method to make them last longer and get full satisfaction.

2. Several delicious recipes for nourishing the kidney

【Fried banana balls】

Ingredients: 100g banana, 1 egg, 50g flour, 50g bread crumbs

Seasoning: 0.2g salt, 3g sugar, 20g olive oil

Method: Peel the banana, cut into sections, add salt and sugar to season, then dip in flour, egg liquid, and bread crumbs for later use. Heat olive oil in a frying pan, add bananas and fry until ripe, then transfer to a plate and serve with ketchup.

【Fried walnut waist】

Ingredients: 400 grams of lamb kidneys,

Accessories: 25g lettuce (leaf)

Seasoning: 20g soy sauce, 15g cooking wine, 10g ginger juice, 20g pepper and salt, 100g peanut oil

Preparation: Cut the lamb kidney slices in half, remove the internal smell and outer membrane, and cut the smooth surface into horizontal and vertical patterns; mix the lamb kidneys with soy sauce, cooking wine, and ginger juice and marinate; put a wok on the fire, pour in peanut oil and heat it, put the kidneys in and fry them, then take them out; when the oil temperature rises again, put the kidneys in and fry them thoroughly, then take them out and put them on a plate; serve with lettuce around the edges and dip them in pepper salt.

【Deep-fried fish sticks】

Ingredients: 200 grams of stick fish. Seasoning: 1/2 tablespoon sesame oil, 1/3 teaspoon fine salt, 1/2 teaspoon MSG, 1 teaspoon pepper, and appropriate amount of starch.

Preparation method: gut the stick fish, remove the internal organs, wash and clean it, make oblique and straight cuts on both sides of the fish body, add salt, MSG and pepper to marinate, and pierce the mouth with a bamboo skewer for later use. Heat the oil pan to 60% hot, coat both sides of the marinated fish sticks with a layer of dry starch, fry them in the oil until they turn golden brown, remove from the pan and serve.

【Deep-fried oysters】

Ingredients: 600g oysters, some flour, some starch, 500g cooking oil (actual consumption: 60g), some pepper and salt

Preparation: Pour starch and flour into a plate and mix evenly into powder; wash oysters, drain water, and evenly coat them with powder; heat oil in a pan, put in oysters, fry until golden brown, remove from the pan, and coat with pepper and salt before eating.

【Deep-fried pork loin slices】

Ingredients: 250 grams of lamb kidneys. 1000 grams of seasoning oil (about 75 grams consumed), 1/4 teaspoon of fine salt, 1 tablespoon of soy sauce, 1/2 tablespoon of Shaoxing wine, 1/3 teaspoon of MSG, 1 teaspoon of sesame oil, and appropriate amounts of pepper salt and starch.

Preparation method: Slice the lamb kidneys into two halves, remove the fat skin, slice off the kidney smell, cut into thin slices, put in a bowl, add salt, soy sauce, Shaoxing wine, seasoning powder, sesame oil, marinate evenly, and coat with "dry powder paste" for later use. Heat the oil in a pan until it is 70% hot, put the pork tenderloin slices in and fry them thoroughly, remove from the pan, drain the oil, place on a plate, and serve with pepper salt.