Can I take a shower and wash my hair during menstruation?

You can take a shower and wash your hair during menstruation, but you must pay attention to the water temperature to avoid catching a cold. Moreover, the body is relatively weak during menstruation. If the water temperature is too low, it is easy to cause a cold and also cause dysmenorrhea. Therefore, it is recommended that female friends take a shower during menstruation. Taking a shower and washing your hair during your period can remove stains from your body and make you feel refreshed.

1. You can take a bath and wash your hair during menstruation

1. Menstruation is a normal physiological function of women, which can discharge waste from the body through the blood and the narrow cervix. If there are blood clots or something, the exit will be blocked, and the dirty blood will not be completely discharged and will remain in the uterus. "Blockage causes pain" and the so-called dysmenorrhea will occur. It is for this reason that the elderly warn people not to wash their hair or take a bath. In fact, it is okay to wash your hair and take a bath during menstruation, but you must keep your body in a warm environment and not catch cold.

2. We know that when a woman has her period, her pelvic cavity is in a state of congestion, so relatively less blood flows to other parts of the body, and naturally less blood flows to the head. If you wash your hair at this time, the cold scalp will cause the blood vessels on the scalp to contract, and the blood will be reduced and less smooth, resulting in weakened blood circulation and poor menstrual blood discharge. Therefore, during menstruation, especially in the first few days when the flow is heavy, it is best to avoid washing your hair. If you really need to wash your hair, use plenty of hot water and dry it immediately with a hair dryer after washing. Don't let your body suffer from the slightest cold.

3. As for bathing during menstruation, in addition to ensuring the water temperature to avoid catching cold, vaginal cleanliness is also a concern for many women. To avoid vaginal infection, you should never take a bath in a tub, only a shower. Some people use shower gel or specific lotion to clean their genitals while taking a bath, or wash them repeatedly with hot water. In fact, these will cause genital infection and lead to genital itching. Normally, a woman's vagina has a slightly acidic environment, which can inhibit the growth of bacteria. In addition, the cervix is ​​closed, so it is not easy for bacteria from the outside to enter the vagina. However, during menstruation, the vagina is alkaline, with low resistance to bacteria, and the cervix is ​​dilated, so it is susceptible to infection. From this point of view, during menstruation, no need for any washing liquid, washing with clean water is the best.

2. Precautions for bathing and washing hair during menstruation

1. You can take a shower or a bath. But you need to pay special attention to the water temperature, it should not be too hot or too cold. Of course you can wash your hair, it is harmless and helpful. You sweat more during menstruation, so it is more important to keep your body comfortable and clean.

2. The vulva needs to be cleaned every morning and evening to prevent residual secretions from remaining between the labia majora and minora. After using the toilet, be sure to wipe from front to back to prevent dirt from contacting the vaginal opening.

3. If you want to be more particular, you can add a few drops of nice-smelling essential oil when taking a bath to relax your body and mind. It is absolutely possible and necessary to wash your hair. You may also do a simple head massage to reduce the pressure on your nervous system, but remember to dry your scalp with hot air immediately after washing your hair.