What to eat during menstruation to make your breasts bigger

During menstruation, women's body metabolism is relatively fast, and this is also a good time to enlarge their breasts. During this period, women can eat some breast-enhancing foods appropriately. Papaya yogurt is a very good breast-enhancing food, especially papaya, which has been recognized as a breast-enhancing food and can achieve a certain breast-enhancing effect. Let’s find out.

What to eat during menstruation to make your breasts bigger

1. Papaya Yogurt

Papaya breast enlargement is a recognized good way to enlarge breasts. The papaya mentioned here is green papaya, because green papaya contains a natural hormone, which can stimulate papain, which is very helpful for the development of breasts. Papaya enzyme is rich in breast enhancement hormones, which helps the secretion of female hormones and achieves a good breast enhancement effect. However, medical experts also emphasize that only with the help of lactic acid bacteria can the human body absorb papain and papain enzymes that have breast enhancement effects. So if you want to make your breasts fuller, you might as well DIY a cup of papaya yogurt for yourself.

2. Supplement calcium

Calcium in food is also very important. The latest German survey shows that calcium can stimulate hormone secretion. You might as well start taking oral calcium tablets 2 days before your period. Experts point out that the human body absorbs calcium best when the amount it ingests each time is less than or equal to 300 ml. Therefore, it is recommended that you choose small-dose calcium tablets. Taking small doses of calcium tablets multiple times will be better absorbed than taking a large dose of calcium tablets at one time.

3. Vitamin Food

Vitamin A group foods: Foods containing vitamin A are beneficial to the secretion of hormones and can help breast development. Many foods contain a lot of vitamin A, such as broccoli, cabbage, sunflower oil, etc. These foods can be bought in the market.

Vitamin B group foods: Vitamin B group helps the synthesis of hormones. Common foods include whole grains, beans, milk, pork liver, beef, etc.

4. Rice wine eggs

Eating a bowl of fermented rice wine and eggs in the morning and evening can not only enlarge breasts but also beautify the skin. Preparation method: Add fermented glutinous rice to the boiled eggs and add a little sugar. Sweet wine contains saccharifying enzyme, which is a natural hormone, and nutritionally complete eggs are also a source of calories. Therefore, fermented rice wine eggs can replenish the insufficient energy during menstruation and increase hormones. It is also a good product for breast enhancement.

The above four kinds of foods are most suitable to eat during menstruation. They can not only achieve the effect of breast enhancement, but also replenish the nutrients lost by the human body, especially vitamin foods. They can be supplemented by eating fruits. Fruits contain more iron and achieve a hydrating effect. This not only helps breast enhancement, but also regulates the body. Have you learned it?