What should I do if I have low blood pressure and poor sleep?

With the increasing work pressure, many people do not have time to eat breakfast, which leads to low blood pressure. Low blood pressure is also one of the diseases we often encounter in daily life. Patients with low blood pressure often feel very tired and lack of energy. In severe cases, they also suffer from poor sleep quality. So what should we do if we have low blood pressure and poor sleep?

1. Get some rest

The first thing is to have a good rest, don’t overwork yourself, and relax your body. However, we should also actively participate in physical exercise to improve our physical fitness. Just do some simple activities.

2. Increase nutrition

Secondly, increase nutrition and balance your diet. The first thing patients with low blood pressure should do is to improve their nutritional diet and consume more nutritious food. You can drink more soups in your daily life and add longan, jujube, donkey-hide gelatin and other supplements, which have the effect of nourishing the heart and benefiting the blood. In addition, you can increase salt intake appropriately, drink more water, etc.

3. Eat more blood-enriching foods

People with low blood pressure are usually accompanied by symptoms of anemia, so low blood pressure can be effectively treated by treating anemia. Normally, you can eat more protein, iron, copper, vitamins and other foods to help produce blood and replenish blood. In addition, you can also eat more foods such as pork liver, eggs, animal blood, and fruits to alleviate the symptoms of anemia.

In traditional Chinese medicine, it is theoretically believed that many patients with low blood pressure suffer from deficiency of spleen and kidney yang qi, so treatment should focus on warming the spleen and kidney and raising yang qi. Therefore, dietary supplements in daily life are also beneficial to the recovery of low blood pressure. Some foods that warm the spleen and kidneys and raise yang energy, such as venison, dog meat, mutton, ginger, longan, as well as strong tea and coffee are all beneficial to raising blood pressure.

If you think you have low blood pressure, you can just follow the above methods to regulate it in your daily life and eat more of the foods introduced above. In short, hypotension can be treated through diet therapy, which ensures the intake of comprehensive and adequate nutrients, so that the physique gradually becomes strong from being weak.