The menstrual period is a very weak stage for women, especially for women with cold uterus. Some blood clots will appear during their period. Most of the blood clots are black. This should be taken seriously. If the blood clots cannot be discharged, inflammation and life will occur in the uterus. At this time, you can drink more brown sugar water, red bean soup, and saffron, which can all relieve blood clots. For female friends, menstruation is a particularly weak period. It is especially uncomfortable when some female friends have a small amount of menstruation and blood clots due to uterine cold, which causes dysmenorrhea. Therefore, diet during menstruation is particularly important. A healthy diet can not only replenish the blood lost during menstruation, but also relieve dysmenorrhea to a certain extent. Brown sugar has the effects of promoting blood circulation, removing blood stasis, invigorating qi and nourishing blood. Eating some brown sugar during menstruation can quickly increase energy for the body, promote blood circulation, regulate qi and blood, and can effectively eliminate dirty blood and toxins. Red Bean Red Bean has a great mission, which is to care for us women and selflessly give it all when we need it. When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation. Saffron: Regular drinking of saffron soaked in water can promote blood circulation in the body, improve blood oxygen supply, regulate the human endocrine system, and enhance the body's immunity and resistance. Saffron can enhance your physical fitness. Drinking saffron tea is a beauty and skin care method loved by women. It regulates endocrine system and makes women radiate charming glow from the inside out. Red dates are a good blood tonic for women and contain a variety of nutrients. Regular consumption of red dates can increase menstrual volume. It is especially suitable for women with sparse menstrual volume. You can drink more black fungus and red dates water during menstruation to relieve symptoms of irregular menstruation. Raisins Raisins are rich in glucose, which can be quickly absorbed by the human body and help the body relieve fatigue. If women eat some raisins during menstruation, it can help relieve their anxiety and relieve dysmenorrhea. Black chicken can be said to be very nutritious, and the nutritional content in it is also the highest. For women, black chicken is most effective for people with yang deficiency or insufficient qi and blood. For women, drinking black chicken soup is simply a tonic pill. Sichuan pepper is something that women are very familiar with, because it is a common aromatic condiment in home cooking, and it is indispensable for both meat and vegetarian dishes. But in addition to being a seasoning, Sichuan pepper can also be used as medicine. Sichuan pepper is warm in nature and can also treat dysmenorrhea. Among the traditional Chinese medicines classified as cold-relieving, it can dispel internal cold and support Yang Qi, thus it is good at dispersing Yin and cold Qi, helping to make up for the deficiency of Yuan Yang, and promoting the flow of Qi and water. So female friends can eat more. Angelica sinensis is said to activate blood circulation throughout the body and is effective in replenishing blood, activating blood circulation and regulating menstruation. It has a very good effect in relieving pain, and its whole body is a treasure. The head of Gui replenishes blood, the body of Gui nourishes blood, and the tail of Gui breaks blood. It is praised by traditional Chinese medicine as a holy medicine for blood tonic and has a very good effect on treating uterine cold. |
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