Can I eat potatoes if I have pharyngitis?

After suffering from pharyngitis, you must pay attention to diet adjustment. Do not eat spicy and stimulating food, and do not eat too greasy food, because these foods are easy to cause inflammation and aggravate the symptoms of pharyngitis. Eat more foods that have the functions of clearing heat and detoxifying, clearing the throat and benefiting the lungs. Patients with pharyngitis can eat some potatoes appropriately. Of course, do not eat fried potatoes, and try not to eat French fries, because these foods are relatively greasy. You can eat some foods that have the functions of clearing heat, such as pears, loquats, cherries, etc.

What to eat for pharyngitis

1. Pear

Pears taste sweet and slightly sour, and are cool in nature. They enter the lung and stomach meridians. They have the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm, and relieving alcohol. They are used for symptoms such as dry cough, thirst, and constipation caused by heat disease damaging the yin or yin deficiency, and can also be used for symptoms such as thirst, cough, asthma, and yellow phlegm caused by internal heat. Patients with pharyngitis should eat more pears because pears are very rich in water. It can not only replenish water but also moisturize the throat and nourish the lungs. Pears are the best food for all throats.

2. Sterculia lychnophora

When many people have sore throat, the first thing they think of is Sterculia lychnophora. Sterculia lychnophora has the effects of clearing heat and moistening the lungs, relieving sore throat and detoxifying, and moistening the intestines and promoting bowel movements. It can relieve symptoms such as sore throat, itchy throat, hoarseness, etc. caused by excessive heat in the lungs and stomach, with obvious effects.

3. Loquat

The whole body of loquat can be used as medicine, and the fruit can moisten the lungs and promote diuresis, clear away heat and strengthen the spleen, and has a good nourishing effect on the liver. Rich in vitamin C, it can resist ascorbic acid. Loquat can relieve cough, moisten the lungs, promote diuresis, strengthen the stomach, and clear away heat. It has a moisturizing effect on patients with chronic pharyngitis. It is an important nutritious and health-care fruit for people in early summer. However, people with vitiligo should avoid eating it because vitamin C can prevent the deposition of melanin.

4. Cherry

Cherries are sweet and sour, warm in nature, and have the effects of nourishing blood, nourishing the skin, warming the spleen and stomach. Modern research shows that cherries are rich in iron, citric acid and vitamin C, and are a good fruit for replenishing blood. It ripens before all other fruits and is known as the "first branch of spring fruit". It can strengthen the spleen and stomach functions and improve the immune system for patients with pharyngitis.

5. Monk Fruit

Luo Han Guo is a sour fruit, but drinking it soaked in water is very effective in treating pharyngitis. Luo Han Guo is sweet and cool in nature, and can clear the lungs, reduce phlegm, quench thirst and moisten the throat. Moreover, Luo Han Guo is one of the first batch of precious Chinese medicinal materials for both medical and edible purposes announced by the Ministry of Health. The mogroside it contains is 300 times sweeter than sucrose and produces no calories. It is a precious raw material for the beverage and candy industries and the best substitute for sucrose. Drinking monk fruit tea regularly can prevent many diseases. Modern medicine has proven that monk fruit has significant therapeutic effects on diseases such as bronchitis and hypertension, and it also plays a role in preventing and treating coronary heart disease, vascular sclerosis, and obesity.