Can I drink tea during my period?

Tea is a health product containing a variety of nutrients. Drinking more tea is very helpful for improving metabolism, promoting physical health, refreshing and losing weight. It is for this reason that many people have developed the good habit of drinking tea to refresh themselves in daily life. Some women are also used to drinking tea, which is beneficial for weight loss, beauty and so on.

But as we all know, there are actually many taboos for female friends during menstruation. If you don't pay attention to these taboos, it will also have a great impact on the health of female friends. So, can women drink tea during menstruation?

To avoid these reactions, you should control your emotions and not let yourself become overly excited. However, substances such as caffeine and theobromine in tea have a stimulating effect and can aggravate menstrual reactions such as dysmenorrhea, headaches, and back pain.

2. Women often experience constipation during menstruation. According to research, this is related to the secretion of progesterone. The higher amount of tannic acid in green tea can also aggravate constipation symptoms because tannic acid has an astringent effect that can slow down intestinal motility and cause stool to remain in the intestines.

3. Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the synthesis of hemoglobin in the human body, is also lost along with the blood.

According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. However, these efforts will be wasted if you drink green tea during your menstrual period. Because green tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the green tea, the greater the effect it has on iron absorption, especially when drinking tea after a meal.

Can I drink tea during my period?

1. Mothers who want to breastfeed themselves right after giving birth should not drink too much tea. Because during this period you need to drink a lot of tea, the high concentration tannic acid in the tea will be absorbed by the mucous membrane, it will affect the blood circulation of the mother's gland, it will inhibit the secretion of milk, and make milk secretion insufficient.

2. After the mother drinks tea, the caffeine in the tea can penetrate into the breast milk and indirectly affect the baby, which is bad for the baby's health.

3. Women who are in menopause, in addition to dizziness and general fatigue, sometimes also experience accelerated heartbeats, resulting in bad tempers and poor sleep quality. Drinking too much tea will aggravate these symptoms. Therefore, people who like to drink tea should stop drinking in moderation if they are in these excessive stages, so as not to damage their health!

Drinking tea during menstruation is probably a bad choice. Of course, it is also very helpful for women to drink some tea on a regular basis to promote their health. In addition to trying not to drink tea during menstruation, it is also best not to drink tea during pregnancy and lactation. This is more beneficial to physical and mental health.