What causes hot skin?

Many people may have experienced this phenomenon, that is, the body temperature is normal, but the skin is hot. The cause of this situation is the enhanced metabolism of the human body or the autonomic nervous system disorder. Generally, the most common may be hyperthyroidism or menopausal syndrome. It is best to go to the hospital in time to find out the cause and treat it symptomatically. Do not use drugs blindly to avoid aggravating the condition and missing the best treatment time.

How women can relieve menopausal symptoms

First of all, when women reach menopause, their spirits will not be as good as before. They will often feel dizzy, have headaches, tinnitus, be absent-minded all day long, and their memory will also decline. In this case, women should eat some non-greasy food, drink some lotus seed porridge, glutinous rice porridge, etc., which can help maintain the spleen and kidneys, and can also replenish blood and relieve menopausal symptoms.

Secondly, the main symptoms of menopause include irregular menstruation, often prolonged menstruation, or no menstruation for two months, or even amenorrhea. This type of women has very strict requirements on diet. They must ensure enough protein, which can be obtained from beef, mutton, eggs, and milk. Not only can they get good protein, but also essential vitamins, which can effectively improve menstrual conditions.

Finally, women in menopause often feel back pain, shoulder pain, joint pain or leg cramps, and in severe cases they may suffer from osteoporosis. With these symptoms, female friends should supplement more calcium, zinc and vitamin D, preferably from food, such as taking some beef bone soup, dried shrimps, fruit juice, etc. This can improve the lack of calcium caused by osteoporosis and relieve menopausal symptoms well.

Is menopause premenopause or postmenopause?

Regardless of how early or late the menopause starts and how long it lasts, it can be divided into premenopause, menopause (cessation of menstruation) and postmenopause (one year after cessation of menstruation), and is marked by the gradual decline to complete disappearance of ovarian function.

Menopause is the transition stage when women gradually enter old age from sexual maturity (reproductive period). It is an important stage in the aging process of the human body and the physiological changes are particularly obvious. More than 90% of women will experience symptoms to varying degrees, affecting their personal health and quality of life.

Specific performance:

Around 30 years old: Women whose skin has obvious abnormal phenomena such as pigmentation, sagging, dullness, large pores, roughness, and constant acne.

Between 30 and 40 years old: those with endocrine disorders, such as irregular menstruation, sagging breasts, dry vulva, decreased libido, and other female secondary sexual characteristics that have significantly declined or weakened, as well as women with menopausal symptoms.

Between 40 and 55 years old: women who experience menopausal symptoms such as insomnia, frequent dreams, irritability, decreased energy and physical strength, memory loss, and osteoporosis;

Over 55 years old: middle-aged and elderly women whose kidney function has declined significantly and whose ovaries have basically atrophied.

The timing of menopause varies from person to person. Therefore, the timing of menopause cannot be determined with absolute certainty. To relieve menopausal symptoms, you should pay attention to the following aspects: Keep an optimistic and happy mood. Actively devote yourself to life and work, and maintain a good mood. A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, make people full of spirit, energetic, increase appetite, sleep well, and live a full of vitality.