What causes back pain and leg numbness?

With the quickening pace of life, people are under greater and greater pressure in life. The nine-to-five job continues every day, especially for some typists who have to do one thing for several hours. This is particularly prone to occupational diseases, and cervical pain, low back pain, etc. may occur, especially low back pain. Generally, low back pain can also cause leg numbness and other phenomena. If this symptom is found, timely treatment should be sought to avoid making it more serious. In our daily life, we should increase exercise and keep warm.

Low back pain and leg numbness are not a disease, but a symptom. It may be lumbar disc herniation, which is caused by the protruding disc compressing the nerves, leading to low back pain and radiating pain in the lower limbs. It may also be caused by bone hyperplasia compressing the nerves.

What should I do if my lower back pain causes leg numbness?

1. It can be treated with traction, physical therapy, infrared, and massage. Severe cases may require surgery.

2. It is recommended to do the flying swallow exercise: lie prone on the bed, and lift both lower limbs alternately, lift both lower limbs at the same time, stretch and lift the upper body backwards, and lift both ends of the body off the bed at the same time. Do each of the above movements more than ten times and exercise for 30 minutes every day.

3. It is recommended to use acupuncture to treat your symptoms, which is very helpful in relieving your symptoms such as low back pain and numbness in the lower limbs. Pay attention to doing more swallow flying movements in daily life. This can exercise your back well and relieve your pain and other symptoms. I wish you a speedy recovery.

4. Your daily living habits are also crucial. Avoid getting wet. If you wade through water, get caught in the rain, or sweat during physical labor, you should change clothes and wipe your body. To care for low back pain, you can do self-massage, move your waist, take a bath frequently or take a hot bath.

5. You can move your waist more often in daily life. Backward walking is a good exercise method.

6. Do not do heavy physical labor or strenuous exercise. Do not sleep on a spring mattress. Be sure to avoid maintaining a single posture for long periods of time while working or studying, especially when bending over for long periods of time while working or studying. You should take a break for about 10 minutes every hour or so.