How to Treat Varicose Veins

Varicose veins are actually a chronic disease. They will not form immediately and become serious enough to affect our physical health. Therefore, we must pay attention to targeted treatment and solutions for this disease. Only in this way can we truly help ourselves effectively, treat this problem scientifically, and reduce the occurrence of varicose veins. Now let’s learn about how to truly and effectively treat varicose veins.

Varicose veins not only affect our blood circulation and our normal life, but if they are not relieved for a long time, they will affect our physical health. Therefore, we must pay attention to finding a more reasonable solution and treat it scientifically.

First of all, this is a chronic disease, so take it slow, don't be anxious, and never lose hope.

Regarding the issue of folk remedies for treating varicose veins, more and more people are currently suffering from varicose veins. Varicose veins are mainly caused by standing for long periods of time and the blood vessels not getting enough nutrition. This is due to poor blood and qi in the body, so you need to tap the gallbladder meridian, go to bed early and get up early, and nourish the blood and qi.

There are many folk remedies for treating varicose veins. Foot bath is one of the folk remedies for treating varicose veins. Soaking feet in hot water, especially washing feet in water boiled with ginger or chili, can quickly expand the capillary network of the human respiratory mucosa and speed up blood circulation, so that the white blood cells in the blood in the respiratory mucosa can promptly eliminate the bacteria and viruses that invade the human body, thus protecting the human body from infection. People who stand frequently are prone to varicose veins in the lower limbs. Foot bath can speed up blood circulation in the legs and make the venous blood in the legs return to the right heart in time, which is beneficial to reduce venous congestion in the legs and prevent varicose veins in the lower limbs.

In addition, soaking your feet in hot water before going to bed can help calm your mind, relieve worries, induce hypnosis, and make your sleep deeper and sweeter. Foot massage is also a folk remedy for treating varicose veins. After washing your feet, rub your hands to warm them up, and gently rub the relevant parts or acupoints. You can massage the entire foot, or you can massage a part of it, such as the Doma Yongquan point (sole of the foot), Taichong point (behind the first and second toe joints), or Taixi point (in the depression between the highest point of the inner ankle and the Achilles tendon). It has preventive and therapeutic effects on dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension, constipation, etc. Another method is to lift your feet up: lift your feet 2-3 times a day, level with or above the heart. This will increase blood circulation in the feet and legs, and the blood in the lower limbs will flow back to the lungs and heart faster, allowing for adequate circulation. This will allow the head to get sufficient and fresh blood and oxygen, and it will also be a benign stimulation to the acupuncture points and reflex areas of the feet.

Rub the calf: Hold one calf tightly with both palms, rub it while turning, rub each side about 20 times, and then rub the other leg in the same way. This method can enhance leg strength. Foot bending: Sit down, stretch your legs, lower your head, bend your body forward, and use your hands to bend your toes and ankle joints 20-30 times each. This can exercise your foot strength and prevent weak legs and feet. Twist your knees: Place your feet parallel and close together, bend your knees and squat slightly. Place your hands on your knees and rotate your knees in a circle, first to the left and then to the right, about 20 times each. It can treat lower limb fatigue and knee joint pain.

In fact, there are many folk remedies for treating and preventing varicose veins. More and more people are using folk remedies for treating varicose veins.

The above is an introduction to the treatment methods of varicose veins. I hope that after these introductions everyone can fully recognize and understand these problems, so as to effectively help themselves alleviate this phenomenon more quickly, ensure their own health, and stay away from the adverse effects of this phenomenon.