Menstrual blood is light pink and very thin

Adult women have menstruation every month, except for pregnant women. The menstrual period is a special period. During this period, women can use menstrual blood to excrete some toxins from their bodies. The body's resistance of women will also decrease during the menstrual period, so you must pay attention to your physical condition during the menstrual period. The color of menstrual blood is also a criterion for judging whether menstruation is normal. If the color of menstrual blood is light like pink and very thin, does it mean that there is a problem?

Women bleed at many times in their lives, and are very prone to anemia and other phenomena. Women experience anemia during their menstrual period. If you always feel that your skin is rough and dry to the touch, and you have difficulty concentrating and are forgetful, you should be alert to whether you need to replenish your blood.

Anemia

Many people now feel that they are easily dizzy, see stars when they stand up, their skin feels rough and dry, they cannot concentrate, and they are always forgetful. During menstruation, you will feel abdominal discomfort, back pain, and various other discomforts. The color of menstrual blood is pink or light red, the menstrual blood is very thin, and the menstrual period is very short. The delay in menstruation is very serious, often lasting more than 40 days. Even though my period is over, I still feel weak all over.

Little secret to improve the condition: Don’t overuse your eyes or brain, get enough sleep, and pay attention to blood supplement in your daily diet. Go to bed before 12 o'clock every night. If you can't sleep, drink a cup of hot milk. You can eat animal liver, pig blood or other blood-enriching foods, drink red dates and wolfberry tea on a regular basis. In addition, you can take some Iron-Zhiyuan tablets every day to help women strengthen their blood and qi. After more than one month of conditioning, the symptoms of anemia will improve.

Poor blood circulation

Before menstruation, I feel bloated and my lower abdomen bulges, and I get constipated during menstruation. Menstrual blood is dark in color and feels sticky, and sometimes blood clots the color of liver will flow out. The amount of menstrual blood is heavy. It is less on the first day, but suddenly increases from the second and third days. The menstrual period can last for more than 7 days.

Little secret to improve the condition: People with poor blood circulation should exercise more, be careful not to catch cold, and do not eat cold food. It is best not to use tampons. Eat more black, red and purple foods, and it is best to heat the vegetables. Avoid sitting for long periods of time and walk more to improve blood circulation in the pelvis. You can drink some turmeric tea or Chinese medicine rose, safflower, hawthorn tea

Women with anemia are prone to a variety of adverse symptoms. To improve anemia during menstruation, they should pay more attention to blood supplementation and exercise regularly.