The reason why women feel sleepy during ovulation

When it comes to women, due to the influence of pituitary gland and ovarian secretions, the body will continue to undergo some changes throughout the cycle. Not only will secretions appear at this time, but you will also feel sleepy, always want to sleep, and your body will not be very comfortable. Don't worry too much about this situation, it will disappear automatically after a few days.

Is it normal to feel sleepy during ovulation?

Female ovulation is affected by endocrine hormones from the pituitary gland and ovaries and changes periodically. The length of the cycles of the two is the same, with one cycle per month, and ovulation occurs between two menstrual periods. Women's menstrual cycles vary in length, but the interval between ovulation and the start of the next menstruation is relatively fixed, usually around 14 days. Based on the relationship between ovulation and menstruation, the ovulation period can be calculated according to the menstrual cycle.

I feel sleepy during ovulation. During the ovulation period, you may experience bleeding, lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression, etc. These are all normal. Married people should refrain from sexual intercourse during ovulation bleeding and should keep warm and get enough rest. In addition, the chance of pregnancy is greatest during intercourse during the ovulation period, so women who want to become pregnant can consider this.

How to detect ovulation in women with irregular menstruation

1. Use ovulation test paper to test

Collect urine in a clean, dry container. Urine within a day can be tested, but first-morning urine is usually not used. The best time to collect urine is from 10 am to 8 pm. During the testing process for several consecutive days, it is best to use urine samples collected at the same time every day.

If a red strip appears in the test result, that is, the control line is colored and the test line is not colored, it means no ovulation; if two red strips appear and the test line is significantly lighter than the control line, it means that the LH peak in the urine has not yet appeared and daily testing must be continued; if two colored strips appear and the test line is equal to or darker than the control line, it means that the LH peak has appeared, which means that ovulation will occur within 24-48 hours.

2. Basic body temperature detection

Basal body temperature is usually measured after waking up, when the body is not moving at all. Before ovulation, the body temperature is low. After ovulation, the body temperature will rise by 0.3 to 0.5°C and continue until 2 days before menstruation, when it starts to drop.

Since there are many factors that affect changes in body temperature, if you use the basal body temperature method, you must insist on measuring it every day, especially when approaching the ovulation period. Draw a curve on the basal body temperature chart. Generally, you should measure it continuously for at least 3 menstrual cycles before you can summarize your own ovulation pattern.