How to quickly solve the problem of bloating

Food is the most important thing for people. Three meals a day are indispensable. When you come across food that you like, you naturally want to eat more. However, eating too much will make it difficult to digest and you will easily get bloating. It is really a difficult decision. How to solve the problem of bloating in daily life? So now! The following methods will tell us how to solve the problem of bloating, so you don’t have to worry about feeling uncomfortable when eating your favorite food!

Solutions for bloating:

If you are full, you can eat some food that helps digestion:

When you are full and have a cough, you can eat some digestive aids, such as white radish, water chestnuts, hawthorn slices, bananas, malt boiled water, etc. Especially white radish, which is rich in enzymes and can promote digestion particularly well. Eating some boiled radish after a big meal is better than taking gastrointestinal medicine.

If you are full, you can take some digestive medicine:

If you eat too much and feel uncomfortable, you might as well take some digestive aids, such as Jianwei Xiaoshi tablets, yeast tablets, multi-enzyme tablets, Baohe pills, hawthorn pills, Qizhen Dan, etc.

If you are full, you can take a walk:

Exercise is the best way to aid digestion. When you find that you have eaten too much, you might as well go out for a walk or shopping with your family. Never lie down right after eating. Lying down right after eating can easily cause the stomach to move upward and cause indigestion.

If you are full, you can massage your abdomen to relieve the discomfort:

Massage helps promote gastrointestinal motility and digestion. Use your palms to massage your abdomen, starting from the center of the abdomen, massaging in a clockwise direction and gradually from the inside to the outside. Do this 30 to 50 times. Then rotate counterclockwise from outside to inside 30 to 50 times.

If you are full, I recommend two dietary treatments to help digestion:

1. Hawthorn malt tea

Ingredients: Hawthorn (30g), raw malt (15g), raw barley sprout (15g), tangerine peel (6g). Preparation method: Soak the ingredients for 1 hour, then boil for half an hour. You can boil 2-3 bowls and drink it as tea. It can aid digestion and relieve food stagnation and bloating.

2. Apple and pear lean meat soup

Ingredients: Apples (3), pears (2), Chinese yam (15-30g), southern apricot (15g), northern apricot (10g), lean meat (appropriate amount). Method: Chop apples and pears into pieces and cook them into soup along with other ingredients. Effect: Apple, pear and lean meat soup promotes gastrointestinal motility and helps digestion

How to prevent bloating:

1. Eat less high-fiber foods

Foods such as potatoes, pasta, beans, cabbage, cauliflower, onions, etc. are all easy to produce gas in the stomach and intestines, which eventually leads to abdominal bloating. Don't eat food that is difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause bloating.

2. Chew slowly

If you're the type of person who chomps down a sandwich and rushes out the door, it might be best to change your eating habits. "Another contributing factor to bloating is the body's inability to produce stomach acid or digestive enzymes," says nutritional therapist expert. “Eat slowly and chew thoroughly – I recommend chewing your first three bites of food 25 times at every meal.

3. Drink water

Water is important to the body, as it keeps it working efficiently, however drinking too much water can reduce the effectiveness of digestive juices. "Drinking a little water with a meal can aid digestion, but drinking too much water can dilute these digestive juices and inhibit optimal digestion," warns experts. "So, drinking a small glass of water slowly with your meal can help digestion. Also, if you have bloating problems, it's best not to drink soda.

4. Exercise properly

Exercising moderately for about an hour every day can not only help you overcome negative emotions, but also help the digestive system maintain normal function.

5. Overcome negative emotions

Negative emotions such as anxiety, worry, sadness, frustration, and depression may weaken the digestive function or stimulate the stomach to produce too much gastric acid, resulting in increased stomach gas and increased abdominal bloating.