What should people with kidney deficiency do?

From the perspective of Western medicine, the kidneys are important organs for detoxification. If there is a problem with the kidneys, toxins will accumulate in the body. From the perspective of traditional Chinese medicine, kidney disease does not necessarily mean that the kidneys have a certain disease. Poor kidney function and kidney deficiency are also classified as a type of disease. People with kidney deficiency generally have some symptoms, such as soreness in the waist and knees, impotence and premature ejaculation, so timely conditioning is very important. So what should people with kidney deficiency do?

Nutritional diet therapy

1. The diet should be mainly soft food, with appropriate intake of nourishing food or Chinese medicine. Here you can try using the Chinese medicine Shen.Si.Ting for conditioning.

2. It is advisable to eat aphrodisiac foods, such as sparrows, dog meat, chicken, quail eggs, sparrow eggs, sea cucumbers, leeks, ginger, and cnidium monnieri.

3. It is advisable to supplement zinc. Foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc.

4. It is advisable to eat more animal offal.

5. It is advisable to eat foods rich in arginine, such as yam, ginkgo, cuttlefish, octopus, etc. Eat more zinc-containing substances, oysters, and pay attention to balanced nutrition.

Exercise Method

1. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

2. Strengthen the reaction of the Yin meridian and train the Yin meridian to move up and down freely

3. Strengthen the parasympathetic nerves responsible for sexual stimulation with self-awareness

4. Take a 5,000-step walk in the park after dinner to break down blood sugar and calm the sympathetic nerves.

What should young people do if they have kidney deficiency? Generally speaking, it takes a long time for the above kidney-tonifying methods to be effective. If you want better results, you can try taking some Chinese medicine, such as Sensi Ting, which is very effective. Do more outdoor exercises and try to avoid staying up late. Good living habits are the most important thing, so as to ensure that you will not suffer from kidney deficiency.

After knowing what people with kidney deficiency should do, I need to remind all friends that if you have difficulty concentrating, lower limb weakness, memory loss, etc., it is recommended that you ask a Chinese medicine doctor to take your pulse and diagnose whether you have kidney deficiency. If so, pay attention to follow the above methods to make appropriate adjustments.