What to do if the veins on your hands are obvious? There are some tricks to eliminate the raised veins

The so-called blue veins are actually the veins in the human body. Under normal circumstances, the veins are hidden under the skin and are not obvious. If the blue veins are abnormally bulging, Chinese medicine believes that they are a reaction to the accumulation of phlegm, dampness, rash, and toxins in the human body. The bulging blue veins on the hands also affect the appearance of the hands. So how can we eliminate the blue veins on our hands?

1: Do some hand massage, kneading is fine, to help relax the hands and dredge the hand meridians.

2: Apply cooling oil to the raised areas of the veins on your hands to help blood circulation, and be careful not to cause skin allergies.

3: When you have nothing to do, lift your hands up, don't let them hang down, so as to avoid insufficient power for blood to return to the heart and squeeze the veins.

4: Reduce unnecessary physical labor or physical exercise, especially heavy physical work, to reduce the pressure on blood transportation in the hands.

5: Eat some foods that soften blood vessels, cleanse the intestines and detoxify, such as black fungus, shiitake mushrooms, corn, tomatoes, apples, kelp, walnuts, dates, eggplants, sweet potatoes, pumpkins, papayas, grapefruits, wolfberries, poria cocos, carrots, etc.

6: When you feel tired, don’t force yourself. Pay attention to the combination of work and rest, get more rest, avoid fatigue and mental tension, and maintain a calm mental state.

7: Blue veins often become more serious when there is sufficient infrared light, so avoid places where the hands are exposed to the sun for a long time or heat sources such as fire to prevent your hands from getting hot. Let the body and mind be in a comfortable and harmonious state.

8: Improving physical fitness through abdominal massage can replenish qi and increase the strength of Dantian. Do it for one hour a day, and you can even take a short nap after the massage.

9: Reduce drinking, eat less potatoes, fried foods and meat, eat more fruits and vegetables and whole grains to detoxify, so as to avoid high cholesterol, increased blood lipids and blood pressure, and blockage of blood vessels.

We should pay attention to detoxification and bowel cleansing in daily life, so as to effectively eliminate stagnation!