There is stool in the anus and it cannot be pulled out

The situation where stool is stuck in the anus and cannot be passed out is mainly caused by symptoms of constipation. Constipation is caused by eating too much hot food and staying up late, so you should adjust your diet and daily routine. For the problem of stool being unable to come out of the anus, it is recommended that you eat more foods that promote gastrointestinal motility, or do more physical exercise, etc. In severe cases, laxatives can be used for treatment.

treat

1. Insist on exercising. A survey of people over 60 years old showed that the incidence of constipation among those who seldom walk due to old age and frailty was 15.4%, while the incidence of constipation among those who insisted on exercising was 0.21%. Therefore, patients are encouraged to participate in exercise within their ability, such as walking, strolling or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal motility. Patients who have been bedridden for a long time should be turned over frequently and given circular abdominal massage or hot compresses.

2. Cultivate good bowel habits and conduct health education to help patients establish normal bowel behavior. You can practice having a bowel movement every morning. Even if you don't feel like doing it, you can wait a while to form a conditioned reflex. At the same time, create a quiet and comfortable environment and choose a sit-down toilet.

3. Reasonable diet: The elderly should eat more grains and vegetables, fruits, and beans containing crude fiber, drink more water, at least 1500 ml of water a day, especially a glass of warm water in the morning or before meals, which can effectively prevent constipation. In addition, you should eat some foods that have a laxative effect, such as black sesame, honey, bananas, etc.

4. Other measures include preventing or avoiding the use of drugs that cause constipation, not abusing laxatives, actively treating systemic and perianal diseases, and adjusting one’s mental state. A good mental state helps to establish a normal defecation reflex.

prevention

Insist on participating in proper physical exercise, intentionally cultivate good bowel habits, eat a reasonable diet, and pay attention to supplementing dietary fiber. The foods containing the most dietary fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin, etc. In addition, systemic and perianal diseases should be actively treated, the use of drugs that cause constipation should be prevented or avoided, and a good mental state should be cultivated, all of which are beneficial to the prevention and treatment of constipation.