Can I eat lotus pods when I’m pregnant?

For female friends, there are many things to pay attention to during pregnancy, especially in diet. We must be extra careful because our negligence may cause serious harm. Lotus pods are a very common ingredient in life. Pregnant women can eat lotus pods, but it is best to eat less. Lotus pods are cold foods. Eating too much will cause uterine contractions. Therefore, pregnant women should not be greedy and eat too much lotus pods.

Is it good for the fetus if pregnant women eat lotus seeds?

First of all, we need to note that lotus seed pods are a kind of cold food, so pregnant women are not suitable to take them in large quantities, which may easily affect our health. But of course, pregnant women can still take lotus seed pods in moderation, which can help pregnant women calm their nerves and help them sleep. It is also good for the health of the fetus, and can play a very good role in stabilizing the fetus. At the same time, it can also promote better development of the fetus.

Taboos of taking lotus seed pods

Although lotus pods are a good food, we must also pay attention to the taboos when eating them. The first thing we need to pay attention to is the way of pairing them. We cannot pair them with spicy food when taking lotus pods. This will allow us to better absorb and utilize the effects of lotus pods, especially it can help us supplement a large amount of vitamins.

The efficacy of lotus

Choosing to take lotus pods is indeed very beneficial. It can help us supplement a lot of nutrients. At the same time, it can protect blood vessel health and lower blood pressure. Taking lotus pods can also nourish the spleen and stop diarrhea. It also has a very strong effect of clearing the heart and nourishing the spirit. It can also help us protect stomach health. Everyone should pay attention to it.

Can I eat lotus pods during early pregnancy?

Can. Lotus pods have the effect of calming the mind and nourishing the heart, so pregnant women can eat lotus pods. However, lotus seeds are cool in nature and should not be eaten too much.

It is the mature receptacle of the lotus plant of the Nymphaeaceae family. When the fruits are ripe in autumn, cut off the lotus pods, remove the fruits (lotus seeds) and stems, and dry them in the sun. The dried receptacle is slightly inverted conical, often cracked, with a round and flat top, 7 to 10 cm in diameter and 3 to 8 cm in height.

The surface is purple-red or gray-brown, with longitudinal lines and wrinkles. There are many round holes on the top surface left after the fruit is removed, forming a honeycomb shape, and there are pedicel remnants at the base. The texture is soft like a sponge. No smell, taste astringent. Large, purple-red ones are preferred.

The efficacy and function of lotus seed pod:

Bitter, warm. The effects of lotus pod: removing blood stasis, stopping bleeding, and removing dampness.

It is used to treat uterine bleeding, menorrhagia, miscarriage, abdominal pain due to blood stasis, retained placenta after delivery, bloody diarrhea, hematuria, hemorrhoids, rectal prolapse, and skin eczema.

Dietary taboos during early pregnancy

Pregnant women should avoid eating too much irritating food: irritating food mainly refers to seasonings and vegetables such as onion, ginger, garlic, chili, mustard, curry powder, etc. This is because these spicy foods will enter the fetus through the mother's blood circulation, causing adverse stimulation to the fetal heart rate. It will cause pregnant women to have dry mouth, eye sores, and irritability, which is not conducive to the normal development of the fetal heart.

Pregnant women should avoid eating artificial foods: such as snacks, canned foods, instant noodles, etc. This is mainly because a variety of artificial or natural pigments, flavors, preservatives, etc. are consciously added during production, processing and storage. Animal experiments have shown that it can cause bladder cancer, cell chromosome abnormalities, and placental growth disorders.

Pregnant women should avoid eating too many fried dough sticks: when making fried dough sticks, a certain amount of alum needs to be added, and alum is an inorganic substance containing aluminum. When frying dough sticks, 15 grams of alum is used for every 500 grams of flour. That is to say, if a pregnant woman eats 2 dough sticks a day, it is equivalent to eating 3 grams of alum. The amount of aluminum consumed in this way is quite amazing. The aluminum contained in the alum invades the fetal brain through the placenta and increases the risk of dementia.

Pregnant women should avoid eating too much salty food: Salty food should be consumed in moderation during pregnancy. Because in the late pregnancy, neural and endocrine changes or arteriolar spasm can cause sodium retention in tissues, resulting in edema. If the food contains too much salt and alkali, it can increase the burden on the kidneys and cause pregnancy-induced hypertension such as high blood pressure and edema. Especially in the middle and late stages of pregnancy, the food should be as light as possible and a salt-free diet should be adopted if necessary.