This is definitely the number one carcinogenic habit, and not knowing it is seeking death!

Speaking of "cancer", I believe many friends are afraid of it. In fact, the formation of cancer has a lot to do with bad habits in daily life. Today we will learn about which living habits are likely to cause cancer.

Habit 1: Smoking

Smokers are 20 times more likely to have lung cancer than non-smokers. Lung cancer ranks first in cancer deaths, but there is a lack of early diagnosis measures. 90% of lung cancer cases are related to smoking. The earlier you start smoking and the more you smoke, the greater the risk. At present, the best strategy to control lung cancer is to stop smoking, especially in public places. Citizens should abandon old habits and not smoke, persuade others to smoke, or respect cigarettes.

Habit 2: Unreasonable diet

Now that living standards have improved, some people blindly pursue taste enjoyment without paying attention to the balance of intake. People who like to eat meat and rarely eat vegetables have a higher incidence of colon cancer than ordinary people.

In clinical practice, experts have found that many patients with digestive system cancer, especially esophageal cancer and gastric cancer, have one common characteristic: they like to eat very hot food. Drinking alcohol, eating hot food, and eating too fast can cause certain burning and corrosive effects on the esophageal mucosa. When proliferative lesions appear in the mucosal cells, they may further develop into cancer.

Habit 3: Bad Emotional State

Surveys show that most cancer patients have introverted personalities. They are cautious yet sentimental, taciturn yet irritable and easily angered. When this type of person encounters setbacks in life, they have serious psychological conflicts and are not good at self-relief and catharsis, causing them depression and pain.

Psychologists define the personality of cancer patients as Type C, and believe that people with this type of personality are more susceptible to cancer. Therefore, keeping yourself in a good mood every day and maintaining an optimistic, cheerful and peaceful attitude can prevent the invasion of various diseases.

Habit 4: Lack of exercise

With the rapid development of the information age, people are doing less and less physical labor. There are cars to go out, elevators to go upstairs, offices are automated, and housework is socialized. It is suggested that life lies in exercise, and only exercise can reduce the incidence of obesity, diabetes, cardiovascular and cerebrovascular diseases and cancer.

Habit 5: Keep your home environment airtight

All urban households have been renovated, and environmentally unfriendly furniture and building materials will emit a certain amount of toxic and harmful gases. The room should be ventilated frequently, especially in winter. In addition, when cooking, you should open the range hood or exhaust fan early and close it late to reduce the damage of oil smoke to the human body.

Habit 6: Ignore unusual signals

Many tumors have early symptoms. Dry cough, blood in sputum, chest pain, etc. that do not heal after long-term treatment, or unexplained hoarseness should alert you to lung cancer and laryngeal cancer. Progressive dysphagia, foreign body sensation in the esophagus, or pain and discomfort behind the sternum should alert you to esophageal cancer.

Suspicious lumps in women's breasts and nipple discharge can alert them to breast cancer; contact vaginal bleeding and vaginal discharge can alert them to cervical cancer; irregular vaginal bleeding, vaginal discharge, lower abdominal and lumbosacral pain after menopause can alert them to endometrial cancer;

Indigestion, loss of appetite, unexplained weight loss, anemia and upper abdominal pain should alert you to digestive tract tumors. Bloody stools and changes in bowel habits and characteristics should alert you to colorectal cancer. Unexplained painless hematuria should alert you to bladder cancer.