People with allergic constitutions often have their immune system disordered and weakened.

In life, there are always some people who are prone to allergies, which brings great trouble to their lives. So is the allergic constitution caused by low immunity?

Does allergic constitution mean low immunity?

People with allergic constitutions often have a disordered immune system. Their immunity can be low, or it can be said that their immunity is "too strong." The word "too strong" is in quotation marks. It does not mean that the immunity is really strong, but that the immune system cannot effectively identify real invaders and normal substances. It treats pollen, fluff, and dust as germs, thinking that these substances are enemies, and treats them as germs and viruses and starts to attack, thus causing allergic reactions. In fact, this is the result of a disordered immune system. A disordered immune system and a low immune system are caused by the same reason, which is nutritional problems. Unreasonable diet causes nutritional imbalance, excessive stress leads to excessive consumption of nutrients, and irregular lifestyles such as staying up late and lack of exercise cause additional loss of nutrients. The nutrients the body needs must first ensure the vital organs (heart, lungs, brain, etc.), and then the immune system. Therefore, nutritional deficiencies and nutrient imbalance are the root causes of allergic constitution.

1. Protein: Protein is the basic element that makes up human cells, and is also the main component of white blood cells and antibodies. If the body is severely deficient in protein, the number of lymphocytes will decrease, causing a serious decline in immune function. Therefore, consume more high-protein foods, such as fresh meat, chicken, duck, fish, eggs, milk and dairy products. The rich animal protein and the globulin contained in them can help you improve your immunity. It is recommended to drink one to two glasses of milk a day and maintain proper protein intake, which will allow your body to maintain basic defense capabilities!

2. Vitamin A: Vitamin A is related to the integrity of cells and can help cells fight oxidation. If the body lacks vitamin A, the size of the thymus and spleen will shrink, and correspondingly, the activity of natural killer cells will also decrease. Therefore, taking enough vitamin A can enhance the vitality of immune cells and increase the number of immune cells.

3. Vitamin C: Vitamin C can promote the immune system, increase the ability of white blood cells to phagocytize bacteria, and enhance the ability of the thymus and lymphocytes. It helps the human body increase resistance and increase the level of interferon in the blood. It is an effective antioxidant that can resist destructive molecules and is one of the vitamins that enhance immunity. Vegetables and fruits rich in vitamin C, such as apples, lemons, oranges, etc., are good sources of food for boosting immunity. In addition, you can also drink the ancient recipe Zipu tea regularly. Its pure natural herbal formula has the effect of enhancing immunity and resisting fatigue.

Warm reminder: In addition to supplementing nutrition and ensuring balanced nutrition, you should also drink more water, exercise more, and rest more; try to eat less sweets, less fat, and less alcohol.