Women should not stay up late, otherwise you will regret it for the rest of your life!

Staying up late is very harmful to women. Let’s follow the editor to look at the eight major hazards of women staying up late frequently.

What are the dangers of girls staying up late

1. Easy to get angry

Many girls may have noticed this problem: after staying up all night, pimples appear on their faces from time to time. The reason for this situation is that people who stay up late are under long-term workload, which can easily lead to new functional disorders, which are the symptoms of getting angry.

2. Dry skin, dark spots and acne

11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time. What's worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety.

3. Impaired gastrointestinal function

Girls who often stay up late will feel tired and hungry easily. In addition, they will eat midnight snacks from time to time, which can easily cause gastroenteritis. Night is also the time when the stomach and intestines need to rest. If you eat at night, the stomach and intestines cannot get a normal rest. Too much food accumulated in the stomach and intestines will also irritate the gastric mucosa. If this continues for a long time, the gastrointestinal function will be increasingly damaged, seriously affecting gastrointestinal health.

4. Severe skin damage

The most direct manifestation of the harm of staying up late to girls is serious skin damage. We all need to enter the sleep state between 10 and 11 o'clock at night. This is the time when the skin needs to be repaired and restored. If we have not entered the sleep state at this time, it will easily lead to endocrine disorders and disorders in girls. The skin will become rough and dry, lose elasticity, become dull and lack luster due to lack of good repair. Girls who often stay up late mostly have dull and bloodless skin. Therefore, in order to better maintain their skin, girls should avoid staying up late.

5. Cause obesity

Girls who stay up late will gradually develop obesity. Late-night snacks are one of the reasons for girls' obesity. At the same time, if they often stay up late, the body cannot be well repaired and toxins cannot be discharged. Over time, toxins will accumulate in the body, causing obesity.

6. Memory loss

Generally speaking, all organs and nerves of the human body need to rest at night, including the brain nerves. Girls who often stay up late will have abnormally excited nerves, but will become listless during the day and suffer from memory loss. These are the damages to the brain caused by staying up late.

7. Affect cardiovascular and cerebrovascular health

Female friends often stay up late is also very harmful to the cardiovascular and cerebrovascular health. Staying up late can cause arrhythmia, thus affecting the cardiovascular and cerebrovascular health. For the sake of their own health, female friends should try not to stay up late. They should make sure to fall asleep before 11 o'clock every day and let all aspects of their body enter a state of rest to ensure good health.

8. Loss of vision

It is recommended to do eye care every hour after staying up late (23:00). Otherwise the consequences will be serious. Please note that wearing glasses is very painful. If you stay up late for a long time, you will gradually develop neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc. Excessive fatigue can cause dysfunction of the body's nervous system and lead to imbalances in the body's major organs and systems, such as arrhythmia, endocrine disorders, etc. In severe cases, it can lead to a state of stress throughout the body and increase the risk of infection.