How to protect kidney function effectively

We all know that the kidneys are the source of health. Once the kidneys are protected, the human body will become healthier and life will become better and better. When the kidneys are healthy, people are healthy and life is beautiful. Disease has a great relationship with our daily life. If we find that we are unwell somewhere in our body, it will have a great impact on our life and we will not be able to live well. Therefore, we need to take good care of our kidneys in our daily life.

Eat less salt

Many people have a strong taste and always like to put too much salt in their dishes. This is really not a good habit. High salt is the culprit of high blood pressure. In order to excrete higher salt, the kidneys will filter continuously. Over time, the glomerular filtration rate may become abnormal because it is overwhelmed.

Drink plenty of water

Many people have the misunderstanding that drinking a lot of water and urinating frequently means kidney deficiency. In fact, this is a very common physiological reaction. If you drink a lot of water but don't urinate, that's very bad. The kidneys need urine to excrete waste. Drinking more water can promote the production of urine. If you can't even drink a glass of water a day, although you go to the toilet less often, your kidneys can't stand it.

In fact, drinking more water is necessary to protect your kidneys. For many people, the day's work schedule is too tight or because of the cold weather, they are unwilling to drink water or feel too busy to drink water. In fact, the role of drinking water is very important, and drinking more water has many benefits to the body.

Take less medicine

It is unavoidable that you need to take medicine when you are sick, but some people are not sick at all, or they act as their own doctors and always like to buy all kinds of Chinese medicine, supplements, and health products, regardless of whether they are suitable for them or not. They take them indiscriminately. Many medicines can cause drug-induced kidney damage.

Drink less beverages

It is not good to drink less water. What is even more terrible is to drink various beverages as plain water. As we all know, these beverages contain a lot of sugar. Drinking them for a long time will cause damage to the kidneys.