How to make breasts grow again

For girls who love beauty, having a pair of plump and firm breasts can not only enhance their attractiveness, but also make them more confident. Many girls believe that their breasts are fixed in shape after adulthood and cannot develop again. But in fact, as long as the method is right, it is completely possible to allow the breasts to develop for the second time. For example, she can wear supportive bras to allow the breasts more room for development. In addition, she can also massage her breasts regularly. Diet therapy is also helpful. For example, she can eat regular and effective breast enhancement foods such as donkey-hide gelatin and papaya.

1. Wear supportive underwear

This is especially important for those with loose and sagging breasts. A good shaping bra can push the fat from your armpits, back and abdomen into your chest, making your cup size two sizes larger immediately. Remember not to wear underwear when you sleep. It can relax your body and help you sleep at night. Good sleep can nourish your liver.

2. Massage twice a week

Just twice a week, massaging your breasts, abdomen and buttocks can not only prevent aging and maintain beauty, but also activate blood circulation and prevent breast diseases. The correct massage technique is:

Put four fingers together, spread the thumbs apart, hold both breasts with both hands, and massage in circles from the outside to the center along the direction of the milk duct. If the breasts are facing outwards, push them towards the middle while massaging. If it is sagging, push up at the same time. Be careful not to use too much force. Generally, it will be enough after 5 to 10 minutes when you feel a slight swelling and heat.

3. Learn to eat some donkey-hide gelatin

Donkey-hide gelatin is a very good tonic for most women. It can nourish yin, replenish dryness, replenish blood and nourish the skin. The general daily amount is 3 to 9 grams. Break it into small pieces, put it in a pot and cook it into a viscous liquid. You can add a little sugar or honey for flavoring. This is a very traditional method of supplementing collagen, blood and qi, physical strength, and treating dysmenorrhea, with significant results. It's just that it tastes very bad and has a fishy smell of animal organs, but beauty also has a price.

However, people with yang deficiency, those who are prone to getting angry, or those with allergies are not suitable for taking donkey-hide gelatin. It is also not suitable for eating during menstruation or when you have a cold or cough.

4. Do breast enhancement exercises 3 to 4 times a week

Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Take a 2 kg dumbbell or elastic band to do the motor pumping movement and the upper arm movement during race walking, which can reduce outward expansion, eliminate butterfly sleeves and improve the chest line. Note: The dumbbells can be raised upwards 20 times and sideways 20 times.

5. Eat more soy products

Soy products also contain high-quality plant protein, which can make your buttocks and breasts bigger and supplement soy isoflavones. Isoflavones are phytoestrogens, and appropriate supplementation is beneficial to endocrine regulation.

Some girls take special isoflavone health foods to enlarge their breasts, but they don't know that oral isoflavones can easily lead to overdose, which is the main cause of ovarian cancer. Experts remind women not to consume soy isoflavone health foods and products containing soy isoflavones at the same time. If they consume them for a long time, they should also pay attention to gynecological examinations.

6. Do not use breast enhancement products indiscriminately (including various breast enhancement essential oils)