How to relieve migraine?

The problem of migraine has always troubled many female compatriots. When a migraine attacks, it is quite fatal, and in severe cases, vomiting may occur. Why do migraines seem to be more common among female compatriots? Migraines can be caused by excessive fatigue, cold, poor sleep, and menstruation. There are many factors that cause headaches, and if they are not treated properly, the condition will worsen.

People who suffer from migraines will try their best to get rid of the pain, but the results often vary from person to person. Because the causes of headaches are different for everyone, if it is just caused by catching a cold or lack of rest, it is easier to solve. Here are some treatment experiences.

Ice pack cold compress: Put ice cubes in an ice pack or wrap it in a towel and apply it to the area of ​​headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

Lie down and rest for a while: If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved.

Massage your head: Massaging your head with moderate force is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

Drinking green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

Meditation: Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

Wrap a towel around your head: It may look ridiculous, but it is a good way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

Although the above methods are effective in relieving migraines, each person uses different methods and strengths, which will also produce different results. It is very important to persist in the treatment of migraines. Although the painkillers prescribed by Western medicine can temporarily relieve pain, they are ultimately a symptomatic treatment and not a cure. So we still have to start with root treatment.