How to effectively remove black marks on buttocks

If you want to remove the black marks on the buttocks, you must first avoid sitting for long periods of time. You should exercise more and massage your buttocks more often. In addition, you must do a good job of cleaning. When taking a bath, you must pay attention to cleaning the buttocks, prevent the production of keratin, pay attention to exfoliation, avoid the increase of keratin, which leads to enlarged pores, which can easily lead to clogged pores and cause pigmentation, etc. In addition, you should do more buttocks detoxification exercises.

Daily buttocks care methods

1. Buttocks weight loss

Regular hip exercises and hip care can burn fat, tighten the hips, and achieve the goal of losing weight and shaping the body. If the purpose is to lose weight on the buttocks, the beauty salon will choose slimming equipment to break up and burn fat; if it is a general buttocks care project, this step will choose some shaping products to massage from bottom to top and from outside to inside.

2. Cleaning

First, use cleansing products to clean the skin and buttocks. Due to the special position of the buttocks and the daily sitting habit, a lot of bacteria will breed on the buttocks skin. These bacteria are not only the source of lower body skin diseases, but also the root cause of premature aging symptoms such as sagging and loosening of the buttocks.

3. Exfoliation

The pores on the buttocks are relatively large and contain more keratin, which not only easily clogs the pores and causes orange peel lines, but also provides a breeding ground for bacteria. Therefore, the particles of the exfoliating products in this step are generally larger and have stronger exfoliating ability.

Movements to remove toxins from the buttocks

1. Butterfly pose

The core point of this movement is to use the buttocks and feet as fulcrums to move the legs up and down, thereby stretching the meridians in the buttocks and accelerating blood circulation in the buttocks! This exercise is suitable for doing in bed before going to bed; while watching TV, you can do it while sitting on the floor. If you are in good health, you can also try the above movement. Doing it before going to bed at night can also speed up blood circulation in the buttocks! Promote detoxification~

2. Kick and swing your legs

You can do kicking and swinging your legs anytime and anywhere, during breaks, when going to the toilet, or whenever you feel the need to rest. . . . . Swing one foot forward and backward, and side to side.

3. Hit the buttocks

The great advantage of this exercise is that you can do it anytime and anywhere. Lightly clench your fists and tap the middle buttock meridian, large buttock meridian or Huantiao point on your buttocks.

4. Aromatherapy detox massage buttocks

Massaging the buttocks can dredge the meridians in the buttocks, expel toxins and edema, and is one of the effective ways to create a perky butt. Some beauty salons will also use essential oils for a massage, with the main method being lymphatic detoxification. When massaging, using some body shaping products to massage and care for the buttocks from bottom to top and from outside to inside can help tighten the buttocks skin and burn fat quickly.