Women should follow this to nourish their blood, and it will help you have a rosy and healthy complexion!

If women are not good at nourishing blood, they are prone to blood deficiency symptoms such as sallow complexion, pale lips and nails, stiff limbs, dry hair, dizziness, blurred vision, fatigue, and shortness of breath. People with severe anemia are also prone to premature aging symptoms such as wrinkles, gray hair, and pigmentation. So how should women nourish blood?

repose

Keeping a happy mood can not only enhance the body's immunity, but also is beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

Sleep well

Make sure to have a regular daily routine and entertainment in moderation, ensure adequate sleep and sufficient energy and physical strength, do not stay up late, do not be picky eaters, do not eat snacks, quit smoking and limit alcohol, do not have sex during special physiological stages such as menstruation or postpartum period, etc. A good sleep will make you energetic!

Get moving

It is necessary to take part in physical exercise regularly, especially women who have given birth. They should participate in physical exercise and outdoor activities within their ability, at least half an hour a day. Such as aerobics, jogging, walking, playing ball, swimming, dancing, etc. can enhance physical strength and hematopoietic function.

Medicine

red dates

Jujube is a traditional tonic in China. According to folk sayings, "Eat three jujubes a day and you will never age" and "Five grains plus jujubes are better than Ganoderma lucidum." Traditional Chinese medicine believes that dates can nourish blood and replenish qi.

White Peony Root

It has the effects of replenishing qi and blood, whitening and moisturizing the skin. It is suitable for rough skin, chlorosis, chloasma and pigmentation caused by qi and blood deficiency and coldness. Traditional Chinese medicine believes that the smoothness of a person's skin is closely related to the function of the internal organs. If the internal organs are diseased and the Qi and blood are not harmonious, the skin will be rough and spots will appear on the face. Therefore, the combination of white peony root and white atractylodes can harmonize qi and blood, regulate the five internal organs, and thus whiten and remove spots.

Black sesame

Many ancient beauty recipes for black hair and skin care use black sesame as the main ingredient, which can relieve dry and rough skin, making the skin delicate, smooth, rosy and shiny.

peanut

Traditional Chinese medicine believes that the effects of peanuts are to harmonize the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and blood lipids. The main function of "replenishing blood" is the red skin on the outside of the peanut. Because peanut red skin can replenish the qi of the spleen and stomach, it can achieve the effect of nourishing blood and stopping bleeding. At the same time, peanuts also have the effect of promoting hair growth and darkening hair.

Angelica

Angelica sinensis is a holy medicine for blood diseases. In ancient Chinese medical books, there is a saying that "nine out of ten Angelica sinensis are good for blood diseases" and it is called the "King of Medicine". Angelica sinensis is sweet and spicy, warm in nature, and non-toxic, making it a good gynecological medicine. Traditional Chinese medicine believes that Angelica sinensis is sweet, warm and moist in nature, and is an important blood tonic. It is used for blood deficiency of the heart and liver, sallow complexion, dizziness, palpitations, etc.

Wolfberry

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. Because wolfberry can improve the skin's ability to absorb oxygen, it can also have a whitening effect.

Longan

Longan has high edible and medicinal value and is an excellent tonic. Every 100 grams of longan contains 5.7 grams of protein, 0.2 grams of fat, 45.3 grams of carbohydrates, 33 milligrams of calcium, and 4.4 milligrams of iron. No other plant has such rich nutritional ingredients as longan. Dragon is a natural medicine for calming the nerves and replenishing the blood.