How can girls lose weight during menstruation?

People often say that losing weight is a woman's lifelong career. Women's obsession with losing weight occurs at almost every moment. Some people say that wearing slimming pants during menstruation can achieve twice the result with half the effort. So what methods can be used to lose weight during menstruation?

Can you lose weight quickly during your period?

The so-called menstrual period weight loss is to use the menstrual cycle to divide the weight loss into four periods, namely 1-7 days from menstruation is called the weight loss benefit period; the 7th to 14th day after menstruation is called the weight loss super-speed period; the 14th to 21st day after menstruation is called the weight loss steady period; and the 21st to 28th day after menstruation is called the weight loss slow period.

The reason why you can lose weight during menstruation is that the menstrual period is a very special time. Women consume a lot of nutrients and calories at this time. Even if they accidentally eat too much, they don’t have to worry about obesity. If they can add various weight loss methods, then weight loss can be twice the result with half the effort. This is why weight loss during menstruation is so successful.

The fastest secret to losing weight during menstruation:

Tips for losing weight during menstruation: 1. One week before menstruation

Many female friends now have premenstrual syndrome. For example, before menstruation comes, they may experience irritability, anxiety, and restlessness. Therefore, you might as well do some aerobic exercise a week before your period to calm your emotions. Aerobic exercises include swimming, jogging and dancing.

In addition, you can also choose to practice yoga during this period. Just about 30 minutes of training a day can help circulate blood in the body and reduce the possibility of dysmenorrhea.

Tips for losing weight during menstruation 2. During menstruation

Generally, menstruation lasts about a week. During menstruation, many women will feel uncomfortable and their concentration will decrease. Some people with poor physical fitness will also experience problems such as back pain, dysmenorrhea and dizziness. Therefore, avoid strenuous exercise or dieting to lose weight during this period.

The first one or two days after menstruation is the best time to lose weight and shape your body. Friends who want to lose weight at this time can do some simple exercises that do not require much exercise, such as taking a walk after a meal, doing some gymnastics, etc. However, be careful not to exercise for too long, three to five hours a week is enough.

In terms of diet, you should consume more iron-rich foods, such as pork liver, pig blood, grapes, etc., and avoid overeating or overdrinking. At the same time, you should also pay attention to avoid the intake of raw, cold and cold foods. It is recommended to eat light foods.

Tips for losing weight during menstruation 3. After menstruation ends

The week after menstruation is also the best time to lose weight. During this stage, we can increase the amount of exercise according to our tolerance. If you like outdoor sports, you can choose tennis, volleyball, etc. If you feel the amount of exercise is too much, you might as well choose some simple weight training.

During this period, your athletic ability and receptive ability are both good, so you need to seize these seven days to strengthen your own training. Whether it is indoor or outdoor exercise, it is very helpful for losing weight.