What kind of tea is good for high triglycerides? Drink more lipid-lowering tea!

High triglycerides are hypertriglyceridemia, a disease that can easily lead to atherosclerosis and even induce some cardiovascular and cerebrovascular diseases. In this case, you can drink more lipid-lowering tea. As for what kind of tea is good for high triglycerides, the lipid-lowering effect of lotus heart tea is very obvious.

1. Lotus Heart Tea

The so-called lotus seed heart refers to the green germ in the middle of the lotus seed. It tastes extremely bitter, but has excellent blood pressure lowering and fat-removing effects. Use 12 grams of lotus seeds, brew it with boiling water and drink it as tea, once in the morning and once in the evening every day. In addition to lowering blood lipids, it also has the special effects of clearing heat, calming the nerves and strengthening the heart.

2. Mistletoe tea

The Chinese herbal medicine mistletoe is an important agent for nourishing the kidney and blood. Clinical practice of traditional Chinese medicine shows that using mistletoe decoction instead of tea has obvious auxiliary therapeutic effect in treating hyperlipidemia. The preparation method of mistletoe tea is to take 15 grams of dried mistletoe, boil it for 15 minutes and drink it once in the morning and once in the evening.

3. Hawthorn tea

Hawthorn can aid digestion, dilate blood vessels, lower blood sugar and lower blood pressure. Regular consumption of hawthorn tea has a therapeutic effect on high blood pressure. Make tea with 12 fresh hawthorn berries and drink it several times a day.

4. Pu’er Tea

Pu'er tea helps lower blood lipids, cholesterol, triglycerides and free fatty acids, and also reduces cholesterol fatty liver.

5. Oolong Tea

Oolong tea is rich in tea polyphenols, multiple trace elements, vitamins and other nutrients and bioactive substances. In particular, tea polyphenols are important functional ingredients for lowering blood lipids, resisting free radicals and enhancing the body's immunity.

6. Chrysanthemum tea

Chrysanthemum tea is highly effective in lowering blood lipids, softening blood vessels, and removing waste from the body. Drinking it regularly can achieve fluid balance in the human body. It has special therapeutic effects on coronary heart disease, hyperlipidemia, and diabetes.