What are the causes and treatments for bad breath?

The problem of bad breath bothers many people, so if you want to effectively solve the problem of bad breath, you need to pay attention to understand the causes, such as not paying attention to scientific diet or suffering from some intestinal diseases. If you want to treat bad breath, you should pay attention to these causes and solve them symptomatically, and develop good eating and living habits.

1. The causes of bad breath are:

1. Not paying attention to diet

In our daily lives, we can easily find that people who often smoke, drink, and drink coffee have bad breath to varying degrees. In addition, people who often eat spicy foods such as onions, garlic, leeks, or who like to eat stinky foods such as stinky tofu and stinky eggs are also more likely to have bad breath.

2. Suffering from gastrointestinal diseases

People suffering from diseases such as peptic ulcer, chronic gastritis, functional dyspepsia, etc. will experience bad breath.

3. Suffering from oral diseases

Some people who suffer from oral diseases such as caries, gingivitis, periodontitis, oral mucositis, tooth decay, periodontal disease, etc., are prone to the growth of bacteria in their mouths, especially anaerobic bacteria. Anaerobic bacteria themselves have a corrupt smell, which causes bad breath.

4. People with endocrine disorders

Women who diet to lose weight, cannot eat due to illness, or are menstruating will experience endocrine disorders, which will help anaerobic bacteria grow and cause bad breath.

2. How to completely get rid of bad breath

1. Reduce liver fire

If the bad breath is caused by excessive liver fire, you can use a fire-reducing project to target the liver fire. Deliberately eat more foods that nourish yin and moisten dryness, such as lily, pear, cucumber, radish, celery, kelp, etc., and also stay up late and drink less.

2. Manual digestion aid

Indigestion or constipation will definitely affect the freshness of the taste in your mouth. You can eat more hawthorn, tangerine peel, and Baohe pills to help your stomach digest. You can also rub your stomach clockwise for 10 minutes before going to bed to help defecation.

3. Say BYEBYE to all the delicious food

As mentioned above, one of the causes of bad breath is eating too much greasy food at night, which causes the stomach to not digest food properly and leads to bad breath. The best way to avoid this from happening is to eat light food. Tofu, winter melon, asparagus, water spinach, etc. are all foods that are light and can aid digestion.