What should children eat to relieve constipation and reduce internal heat

When a child gets angry, it is easy for gastrointestinal digestion to weaken, which may lead to constipation. This is not good for the child's growth and development. At this time, the child's diet should be strengthened in time. He should eat more fresh fruits and vegetables, drink more water, exercise moderately, and parents should massage the abdomen more often, which will help to relieve constipation and reduce fire. It is more beneficial to eat more cool fruits and vegetables.

What are the good laxative fruits for babies with constipation?

1. Dragon fruit: This is the editor’s unique secret recipe. It has a very good laxative effect and most babies will like the taste. At home, I usually cut a dragon fruit in half and give half to the baby at a time. If the baby is young, I can reduce the amount as appropriate. Although fruit is good, you should not eat too much.

2. Banana: The laxative effect of bananas is well known. If the baby is very young and it is inconvenient for him to eat it, you can also mash it into banana puree and feed it to the baby.

3. Citrus: Citrus is rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and can also supplement vitamins, killing two birds with one stone. Young babies can drink the juice, while older babies can eat the pulp directly. The pulp is rich in fiber and is more conducive to bowel movements.

4. Pear: Pear has the effects of moisturizing the intestines, promoting bowel movements, and lowering blood pressure. Especially pears stewed with rock sugar, if babies eat too much, they will get diarrhea, so parents should pay attention.

5. Pomelo: Pomelo can not only moisten the intestines and promote bowel movements, but also lower blood lipids and blood pressure. But it has a slightly bitter taste, does your baby like it?

What are good laxative vegetables for babies with constipation?

Bamboo shoots: The crude fiber contained in bamboo shoots is very high among vegetables. It can stimulate intestinal peristalsis, soften feces and help it be excreted, and reduce the time that feces stays in the intestines. And because it grows underground, it is less likely to have pesticide residues, making it a very healthy food.

Zucchini: also known as American pumpkin. Pumpkin. It is also called stirred melon. Every 100 grams of zucchini contains more than 94 grams of water. It is a low-calorie food and contains a lot of vitamin A. The rest of the vitamins and minerals are similar to those of winter squash, and it contains potassium. The magnesium content is high. Its quality is better than that of winter squash. It also contains more cellulose. Hemicellulose, lignin and pectin, etc. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. Sometimes my mother eats zucchini raw, which has better effects than cooked, and she also makes soup with it to help with bowel movements.

Bean sprouts: mainly refer to soybean sprouts and mung bean sprouts. Although they originate from soybeans and mung beans, their nutritional value is better than them. In addition to more cellulose, tranexamic acid disappears quickly during the germination process of beans. As enzymes degrade phytic acid, more minerals such as phosphorus and zinc are released and used by the human body.