Kidney-tonifying black five categories

Kidney tonification is a topic that has been talked about for a long time. In fact, there are many people with kidney deficiency. Some serious symptoms will be more obvious, while those that are not serious generally cannot be felt. People can often eat some kidney tonifying foods, and diet therapy has a very good effect. People generally believe that the darker the color of the food, the better the kidney-tonifying effect. There is a type of food called the five black foods for kidney-tonifying. You can eat some of them to regulate your body.

Black foods generally contain rich trace elements and vitamins. For example, the "five black foods" we usually talk about, including black rice, black beans, black sesame seeds, black dates, and walnuts, are the most typical representatives.

If you carefully study the nutrition of the "five black categories", you will find that each of them is good at nourishing the kidneys. black sesame is flat in nature and sweet in taste. It can nourish the liver and kidney and moisten the five internal organs and has good therapeutic health effects on dizziness, gray hair, hair loss, soreness of waist and knees, dryness of intestines and constipation, etc. Cooking these five foods together into porridge is a rare and excellent product for nourishing the kidneys.

1. Black sesame

It is rich in unsaturated fatty acids that are beneficial to the human body. Its Ve content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. It has certain effects in delaying aging, treating indigestion and treating gray hair.

2. Black beans

It has the effects of warming the stomach and intestines, improving eyesight and promoting blood circulation, and promoting diuresis and detoxification. It is also a good product for moisturizing the skin and darkening the hair. It is rich in high-quality protein, Vb group and Ve, and also contains riboflavin and melanin. It helps in anti-aging, enhancing vitality and beautifying the skin.

3. Black rice

It has the effects of strengthening the spleen and warming the liver, nourishing blood and replenishing qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating it in winter is very helpful in replenishing the human body's trace elements. Don't add sugar when cooking eight-treasure porridge with it.

4. Black buckwheat

It can be used as medicine, and has the effects of helping digestion, eliminating stagnation and stopping sweating. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, rutin and niacin, which can lower cholesterol in the body, lower blood lipids and blood pressure, and protect blood vessel function. It delays the formation of blood sugar peak in the human body and is suitable for consumption by diabetics and patients with metabolic syndrome.

5. Black dates

Contains protein, carbohydrates, organic acids, vitamins, phosphorus, calcium, iron and other nutrients. Traditional Chinese medicine believes that black dates are warm in nature and sweet in taste, and have the effects of nourishing the kidneys and stomach.

6. Black Fungus

Traditional Chinese medicine believes that it has the effects of clearing the lungs and replenishing qi, promoting blood circulation and benefiting the stomach, moisturizing dryness and nourishing the body. Current research shows that black fungus colloid has strong adsorption capacity and can clean the stomach and intestines. It also contains nucleic acid and lecithin, which have the effects of bodybuilding, beauty and anti-aging. Black fungus is a soluble dietary fiber that can replenish blood. Patients with hyperlipidemia, myocardial infarction, and cerebral infarction can eat more black fungus to dissolve blood clots and reduce platelet count.

In addition, plums, black chickens, black plums, seaweed, chestnuts, sea cucumbers, shiitake mushrooms, kelp, black grapes, etc. are also very nutritious foods. People with poor kidneys can eat scallion-fried sea cucumber once a week, stir-fry black fungus and shiitake mushrooms together, or add some chestnuts when stewing meat. These are all good ways to nourish the kidneys.