Tips on how not to get angry

Being angry often can cause great harm to your physical health. For example, some people may suffer from stomachaches, headaches, insomnia, and mental sensitivity when they are angry. What should people do if they are always angry?

Simple ways to stop being angry

1. Force yourself to smile often

Smiling can effectively relieve negative emotions. Even if you just make a smiling expression, your body will naturally respond and relax your mind.

Smiling can effectively relieve negative emotions

Therefore, for people who are easily angry, force yourself to keep smiling. Make it a habit. When smiling becomes your natural reaction, you will find that your temper has also improved.

2. Try to control your emotions

People who are prone to anger have relatively poor control over their emotions, so they need to regulate their minds at all times and try to control their thoughts. When you encounter a problem, you should first get into the habit of taking a deep breath and calming down.

3. Reflect every time you get angry.

Every time after losing your temper, you should reflect on whether it helped solve the problem and whether it made the problem more complicated. Regular reflection can enhance one's rationality and self-control.

4. Find peace of mind through reading

Many books can teach us how to control our emotions, and some books can broaden our horizons and minds. These contents are conducive to improving one's own quality. With improved quality, one will naturally be less prone to anger.

5. Travel more and see more, broaden your horizons and mind through travel

Many people get angry because they cannot see things clearly. If they have the world in their hearts, they will naturally feel that many trivial matters are not worth getting angry about.

6. Do more good deeds

Doing good deeds can not only help others, but also improve your own cultivation. When you see so many people living worse than you, and when you find a new goal to help others, then you naturally have no time to be angry.

7. Set life goals for yourself

Put your energy into your goal. Anger is a negative emotion that interferes with rational judgment, takes up valuable time, and leads to wrong decisions. Invest your time and energy in new goals and use them to do something big.

Disadvantages of being angry

Anger hurts the brain

Being angry will accelerate the aging of brain cells. When you are angry, a large amount of blood rushes to the brain, which will increase the pressure on the cerebral blood vessels. At this time, the blood contains more toxins and less oxygen, which is no less than a dose of "poison" to brain cells.

Extreme anger can cause the brain to deviate from normal activities, often resulting in reckless or extreme actions. Abnormal behavior can cause adverse stimulation to the brain center, causing the qi and blood to rush upward and lead to cerebral hemorrhage.

Suggestion: You should sit down at this time, because this will greatly reduce the probability of impulse.