Why does my ear hurt? Does it also hurt when I swallow saliva?

If the inside of the ear hurts and it hurts when swallowing saliva, it may be a symptom of getting angry. You can try a simple heat-reducing food therapy to help regulate your body. In addition to getting a sore throat, it may also be caused by other diseases. If the method of reducing the sore throat does not work, you should go for a check-up in time.

Tremella and Pear

The weather is dry and people can get irritated if they are not careful. In severe cases, people will not only have dry mouth and tongue, but also feel uneasy. Some people will even lose their temper due to the rising internal heat. Therefore, in autumn, you should pay attention to reducing internal heat in your diet, eat less foods that are easy to cause internal heat, and eat more foods and autumn fruits that nourish yin, moisten dryness, promote the production of body fluids and nourish the lungs. Here, we will introduce to you a delicious dish that can reduce internal heat, moisten the lungs, detoxify and beautify the skin.

Main ingredients: dragon fruit, white fungus, black fungus, and snow pear. Auxiliary ingredients: rock sugar, green beans, and wolfberries.

practice:

1. Soak white fungus and black fungus in boiling water, pick and wash them, take the dragon fruit pulp and set aside the shell, cut the dragon fruit pulp and snow pear into even pieces.

2. Add the chopped dragon fruit, pear pieces, white fungus, black fungus and rock sugar to the mixture, add water and simmer over low heat for one hour. Meanwhile, cook the green beans and set aside.

3. Pour the stewed soup into the dragon fruit shell and sprinkle with green beans and wolfberries.

Detoxification effects: clears heat, resolves phlegm, moistens the lungs, and can help smokers and drinkers excrete toxins.

Clear liver fire

Insufficient sleep or poor sleep quality can also cause liver fire to rise. To prevent liver fire, in addition to getting enough sleep and relaxing, some simple herbs or foods can also help clear or "reduce" fire. Chinese medicine practitioner Guo Meiling said that to prevent the rise of liver fire or to clear liver fire, Chinese medicine often uses summer cypress, mulberry leaves, chrysanthemum or honeysuckle, and Artemisia capillaris for treatment, with good results.

Here’s how:

1. 12g of Prunella Vulgaris, 10g of mulberry leaves, and 10g of chrysanthemum

Add proper amount of water to selfheal and mulberry leaves, soak for half an hour, then boil for half an hour. Finally, add chrysanthemum and boil for 3 minutes. It can be drunk as tea. Can be flavored with rock sugar or honey. (Note: The above portion is for 1 to 2 people, it can be increased according to the number of people.)

2. 15g honeysuckle and 15g Artemisia capillaris

Add appropriate amount of water to honeysuckle and Artemisia capillaris, soak for half an hour, then boil for half an hour, and drink it as tea. It can be flavored with brown sugar, sugar or honey.