What to do if dry fire is strong

Excessive liver fire is a term in traditional Chinese medicine. It means that the body is in a sub-healthy state. If you do not pay attention to timely conditioning, it can easily lead to the occurrence of diseases. When the liver fire is strong, you should drink more water, which will help the liver detoxify. In addition, eat more foods that can protect the liver. Do not overwork every day, ensure adequate sleep time, and maintain an optimistic and cheerful attitude.

1. Drinking more water is good for liver detoxification

The liver is the largest detoxification organ in the human body. Almost all toxins in the body are metabolized by the liver and excreted from the body. This process requires a lot of water. Without enough water, the toxins in the body are not easily diluted and are difficult to excrete, which is also a considerable burden on the liver.

2. Strengthen the spleen and protect the liver through food supplements

"Five-color food nourishes the five internal organs", and the liver is dominated by green, and "green enters the liver meridian". Therefore, you can eat more green foods, such as spinach, kale, cucumber, winter melon, mung bean, etc., which have the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. "The liver likes sourness." According to the principle that sour taste enters the liver, you can eat more rice vinegar in your daily life. In addition to benefiting the liver, it can also prevent colds. At the same time, properly maintaining the digestive function of the spleen and stomach and eating some Chinese medicine that has the effect of invigorating qi and strengthening the spleen, such as Codonopsis pilosula, yam, coix seed, lentil, etc., are also very beneficial for regulating the liver. In addition, many Chinese medicines have the function of strengthening and soothing the liver, such as hawthorn, tangerine peel, white peony root, kudzu flower, Gynostemma pentaphyllum, etc.

3. Get enough sleep every day

Rest time affects the health of your liver. From 11pm to 3am, blood will flow through the liver and gallbladder. The body should be in a state of complete rest so that liver metabolism and repair can proceed smoothly. People who do not get enough sleep for a long time are prone to problems with increased liver fire.

Experts recommend: You should prepare to go to bed around 10 o'clock every night and ensure 8 hours of sleep every day. It is not recommended to do too much mental work at night, as excessive exertion can easily affect sleep quality. In addition to getting enough rest at night, you should also get appropriate and timely rest during the day. When you feel tired, it is best to adjust at any time, such as taking a nap at noon.

4. Maintain an optimistic and cheerful attitude

Human emotions have a great impact on the liver. The liver likes to be relaxed and hates to be depressed. Negative emotions such as anger, rage, and sulking can cause stagnation of qi and blood in the liver. Therefore, to maintain your liver you must pay attention to learning to control your temper. Don't get angry or lose your temper for no reason. Even if you are angry, you must control the time, and it should not exceed 3 minutes. In daily life, we should maintain a calm, optimistic and cheerful attitude to allow the normal growth of liver qi and make the liver healthier.

5. Keep exercising moderately

Exercising moderate amounts of exercise every day can help nourish the liver, but it should be noted that the exercise you choose should be whole-body, low-intensity dynamic exercise. For example, jogging, brisk walking, cycling, going up and down stairs, playing badminton, dancing, swimming, skipping rope, Tai Chi, etc., just stick to it for about 30 minutes a day.