Does vitamin B6 cure insomnia?

Does vitamin B6 cure insomnia?

Vitamin B6 mainly acts on the human body's blood, muscles, nerves, skin, etc. Functions include synthesis of antibodies, production of gastric acid in the digestive system, utilization of fat and protein (especially when supplemented during weight loss), and maintaining sodium/potassium balance (stabilizing the nervous system). Common symptoms of vitamin B6 deficiency include loss of appetite, low food utilization, weight loss, vomiting, diarrhea, etc. Severe deficiency can cause acne, anemia, arthritis, convulsions in children, depression, headaches, hair loss, inflammation, learning disabilities, weakness, etc.

Vitamin B6 is an essential substance for the metabolism of human fat and sugar. Women's estrogen metabolism also requires vitamin B6, so it is very beneficial for the prevention and treatment of certain gynecological diseases. Many women experience pessimism, irritability, fatigue, etc. due to taking birth control pills. A daily supplement of 60 mg can relieve the symptoms. Some women also suffer from premenstrual syndrome, which is characterized by pre-menstrual eyelid, hand and foot swelling, insomnia, and forgetfulness. The symptoms can be completely relieved after taking 50 to 100 mg of vitamin B6 daily. Foods rich in B6 include tuna, lean steak, chicken breast, bananas, peanuts, beef, etc.

Daily treatment for insomnia

First: It is recommended that you do not stay up late all the time. 11pm to 3am is the best time for liver and gallbladder to detoxify. You need to sleep soundly. Going to bed early and getting up early is best for your body. Develop a good sleeping habit.

Second: Don’t drink coffee, strong tea, or smoke before going to bed, as these substances have a certain negative impact on falling asleep. You can drink some milk or light green tea instead;

Third: Insomnia can cause dark circles. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest kind will do. It can not only reduce and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet.

Fourth: Regularly eat porridge or sweet soup made from red dates, coix seeds, corn, millet and other foods that replenish qi and blood, because constant insomnia will cause a person to have insufficient qi and blood and become weak;

Fifth: Before going to bed, you can put your hands on your lower abdomen, use abdominal breathing, shift your attention to your lower abdomen, and count silently. This will help you fall asleep quickly and also help you lose weight in the abdomen.

Sixth: Before going to bed, you can soak your feet in slightly hot water until there is some sweat on your forehead. You can also use the Wenmaishu sports massage or rub your feet with a hollow pumice stone to promote blood circulation and improve sleep quality.