What to do if you have acne on your arms

It is also common to have acne on the arms. If you do not pay attention to the cleanliness of the skin on your arms, it can easily lead to clogged hair follicles and cause symptoms of acne. At this time, you must clean your skin in time and pay attention to timely washing. In addition, you must pay attention to your diet at this time and do not eat spicy and irritating foods. If there is pain or infection, you can use some anti-inflammatory drugs to kill bacteria.

Treatment of acne

⒈ Pay attention to regulating the function of the digestive tract, eat less animal fat, sweets and irritating foods, and wash the affected area frequently with warm water and sulfur-containing or other degreasing and anti-inflammatory soaps. ⒉ Do not pick or squeeze acne with your hands, and do not use oily cosmetics and corticosteroids.

How to prevent acne

People who are prone to acne generally have increased secretion of sweat and sebum from the sweat glands and sebaceous glands in the skin. In addition, the skin keratin and cells expand, which makes the openings of the sebaceous glands in the hair follicles narrow and the pores completely or partially blocked, which aggravates the symptoms of acne. To prevent acne, you should do the following: 1. Pay attention to the cleanliness of the affected skin, develop good hygiene habits, do not eat spicy and irritating foods, such as raw onions, garlic, peppers, coffee, cocoa, chocolate, seafood, nuts, cheese, etc. Eat more crude fiber foods, vegetables and fruits, drink plenty of water, and keep your bowels and bladder unobstructed. 2. Quit bad habits such as smoking, drinking, staying up late, etc. Young women should pay attention to the normal menstrual cycle and relieve dysmenorrhea in time. During the acne outbreak, it is best not to use cosmetics, especially oily and powdery cosmetics, so as not to aggravate the skin's inflammatory response. They should also keep a good mood and not squeeze acne themselves.