What to eat to clear lung heat? What can you eat to clear away heat?

In life, we always feel that fried foods and heavy-tasting foods are more delicious. Some people eat them every day, but eating too much can easily cause heat and internal heat. Eating some heat-clearing foods can balance it. So what are the foods that can clear lung heat?

1. Pear

Pears have the effects of promoting salivation, moistening dryness, clearing away heat, and resolving phlegm. They are suitable for fever, thirst, diabetes, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion. Pear is the most common food for clearing the lungs. It can be steamed, cooked into soup, or mashed into pear cake. It can clear the lungs and treat sore throat with excellent results.

2. Grapes

Grapes are rich in nutrients, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add honey to boil it into a paste, which can be taken with boiled water. It is especially good for treating restlessness, heat and thirst. Regular consumption is beneficial for neurasthenia and excessive fatigue.

3. Loquat

Loquat has the functions of moistening the lungs, quenching thirst, and relieving gas. It can treat pulmonary atrophy, cough, vomiting blood, and thirst. Loquat leaves are a commonly used Chinese medicinal material. After being roasted with honey, they have the effects of clearing the lungs and stomach, lowering qi and relieving diseases. They are often used to make loquat paste, loquat dew, loquat granules, etc. to treat lung heat and cough.

4. Olives

Olives have the effects of clearing the lungs, relieving sore throat, promoting salivation and detoxifying. When you have a sore throat, sucking some green olives can refresh your throat. The effect will be better if you boil them with fresh radish. The liquid obtained by distilling olives is called olive juice, which can be used to treat sore throat, cough, irritability and other symptoms. Green olive, carrot and pork bone soup can nourish yin, moisten the lungs, and aid digestion. It is a nourishing soup suitable for all seasons.

5. Water Chestnut

Because water chestnut is shaped like a horse hoof, chestnut or taro, it is also called horse hoof, ground chestnut, and black taro. Traditional Chinese medicine believes that water chestnuts are cold in nature, sweet in taste, and enter the lung and stomach meridians. They have the effects of invigorating qi and calming the middle, clearing away heat and thirst, stimulating appetite and digestion, relieving sore throat and improving eyesight, and eliminating dampness and phlegm. It is commonly used for damage to body fluid due to febrile disease, irritability and thirst, nausea and vomiting, dry cough due to lung dryness, and dry and hard stool.

6. Lily

Lily has a sweet and mild taste and is neutral in nature. It has the effects of moistening the lungs, nourishing the lungs, relieving cough, nourishing blood and calming the mind. In addition to nutrients such as starch, protein, calcium, phosphorus, and iron, it also contains a variety of biological alkaloids such as colchicine. These bioalkali components have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, and are very beneficial for people who are weak after illness.

7. Radish

Radish is a root vegetable that contains glucose, sucrose, fructose, vitamin C, radish glycosides, etc. It can be eaten raw or cooked. The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm. It can be used to make milk-braised radish soup. After adding scallion, ginger and water, add the slightly fried radish cubes and milk and stew together. Add salt after it is cooked. It is both nourishing and lung-clearing.

8. Loofah

Luffa is sweet and flat in nature, non-toxic. It has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying. It can be used to treat fever, thirst, phlegm, cough, colds, hemorrhoids, hematuria, furuncles, milk blockage, carbuncles and other diseases. Luffa contains a lot of mucus and citrulline and other ingredients. It is sweet and cool in nature, enters the liver and stomach meridians, clears away heat and detoxifies, cools blood and resolves phlegm, and whitens the skin.

9. Bean sprouts

Bean sprouts can clear lung heat, remove yellow phlegm, promote urination, nourish internal organs, clear away heat and improve eyesight, replenish qi and nourish blood, prevent gum bleeding, cardiovascular sclerosis, reduce the risk of heart disease and low cholesterol. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly.