What causes back pain?

Bones are the largest organs in the human body. Our body can perform various movements only with the help of bones and muscles. The back bone is a kind of bone that exists in the human back. Its main function is to protect the human chest organs and make up the body, etc. However, people will experience back bone pain in their daily lives. When faced with this situation, we should understand the cause and then take measures to treat it. So let’s introduce what is the pain of back bone?

This situation may be caused by periostitis.

treat

[Treatment policy]

Timely and accurate diagnosis, timely and effective comprehensive treatment, timely functional exercise and daily health care.

[Drug treatment]

During the acute inflammatory period, cooling therapy is used, such as lead acetate liquid cold compress. After the acute inflammation has eased, use warm therapy, such as paraffin or alcohol hot compresses, or local procaine blockade, use 10 ml of 0.25% procaine solution, local injection; local injection of cortisone, prednisolone and flumethasone can also be used.

[Surgical treatment]

For osteophytes that cannot eliminate lameness, osteophyte resection surgery can be performed.

[Other treatments]

Timely functional exercise and post-rehabilitation health care: During the treatment of periostitis, it is recommended to carry out treatment and functional exercise at the same time to avoid post-rehabilitation complications.

[Prognosis]

Timely and accurate diagnosis; timely and effective comprehensive treatment; timely functional exercise and good daily health care are the keys to curing this disease.

Daily care

1. Do warm-up exercises before exercise to enhance the adaptability of your calves. Do not increase the amount of exercise suddenly, and do not perform intensity training directly without any preparation. 2. Try to avoid exercising on hard or uneven surfaces. 3. Pay attention to mastering the key points of training movements, pay attention to relaxation when running and jumping, and cushioning when landing. Do self-massage of the calves and hot bath after exercise training to relax muscles and eliminate fatigue. 4. When periostitis occurs, avoid rubbing the painful points on the inner side of the lower leg with heavy techniques, so as not to stimulate the periosteum and cause reactive thickening, which will prolong the healing time.

[Dietary adjustment]

1. The diet should be nutritious, avoid spicy food such as onions, ginger, garlic, etc., quit smoking and limit alcohol consumption. 2. Nutrition can be increased appropriately. Eat protein-rich foods such as chicken, duck, goose, lean pork and soy products.