Can Panax notoginseng powder help you grow taller?

A person's height is related to genetic factors and acquired exercise and diet. Taking Sanqishi will not make you grow taller. On the contrary, it will cause some unnecessary adverse effects on the human body. Because all medicines are poisonous, it is recommended that if you want to grow taller, you should take active exercise. There is no such thing as increasing nutrition. If you want your child to grow taller, you should cultivate good habits in his diet, that is, eat a variety of foods, eat fruits and vegetables every day, have beans every day, eat meat frequently, drink 250ml of milk every day, and make sure to drink one egg. If you do exercise every day, such as jumping exercises, your child will definitely be taller than other children of the same age.

From the perspective of traditional Chinese medicine, a person's height is mainly related to the kidneys, and the health of the gastrointestinal function will also have a certain impact. I don’t think it’s too early for children to eat Panax notoginseng powder. It can be eaten in the middle and late stages of puberty before the epiphyseal line is about to close, which is about 19 to 20 years old for boys and about 17 to 18 years old for girls.

Panax notoginseng powder is a medicine with excellent medicinal properties and health-care effects. It has the effects of lowering blood pressure, lowering blood lipids, and protecting cardiovascular and cerebrovascular vessels. Therefore, many groups with requirements take some Panax notoginseng powder. So, can children grow taller by eating Panax notoginseng powder?

Can children grow taller by eating Panax notoginseng powder?

1

Children can grow taller by taking Panax notoginseng powder.

Taking Panax notoginseng powder can promote blood circulation, improve metabolism, and strengthen bones and tendons. Therefore, taking Panax notoginseng powder can promote height growth. However, it is not recommended for children who are in the best stage of bone growth, as it will cause bone hardening and premature closure of the epiphyseal line, which will affect growth height.

Which children can take Panax notoginseng powder to grow taller?

2

When the child has grown to the late stage of puberty, the epiphyseal line of the body is about to close. You can take some Panax notoginseng powder to finally promote a wave of bone growth and then increase bone strength, which is good for the growth and development of children.

How to promote children's growth

3

Go to bed early

If you want your child to look tall, go to bed before 9 pm. 80% of the growth hormone that promotes growth is secreted at night. The secretion of growth hormone reaches its peak between 9 pm and 1 am the next day, especially around 10 pm.

Exercise more

Exercising more is also one of the "tricks" to grow taller. During exercise, blood flow is accelerated and a large amount of nutrients are delivered to the bones, promoting bone growth and development.

What should children not take during their growth and development?

4

Be careful with supplements

Taking too much supplements, such as bee pollen, royal jelly, ginseng, dried longan and dried lychee, can cause precocious puberty in children, cause premature closure of the epiphyseal line, and cause children to stagnate.

Eat less eels and squid

Artificially farmed eels and squids have taken a lot of growth hormones. Eating them may promote pseudo-precocious puberty in children and cause premature closure of the epiphyseal line. Therefore, it is not recommended.