What is Insomnia and Dreamlessness?

Insomnia and dreamlessness are relatively common symptoms. There are many reasons for insomnia. One of them is psychological. For example, long-term depression and bad mood often cause insomnia. Excessive social pressure and work and study are not particularly smooth, which may cause this phenomenon. Long-term insomnia has a great impact on health, so it is necessary to emphasize treatment to avoid long-term insomnia.

What is Insomnia and Dreamlessness?

1. Fear. The higher-level nervous activities in the human cerebral cortex include two processes: excitation and inhibition. “Afraid of insomnia, want to fall asleep” originally means wanting to sleep, but the thought of “afraid of insomnia, want to fall asleep” itself is an excitation process of brain cells. Therefore, the more afraid you are of insomnia and the more you want to fall asleep, the more excited your brain cells become, and therefore you suffer from more insomnia. 2. Expectation psychology. Expectation psychology refers to the fear of oversleeping and missing something because of looking forward to someone or doing something, which often leads to early awakening. If you have to catch a train or plane in the morning, you tend to wake up early. Some people also find it difficult to fall asleep because they are in a state of anticipation and excitement before the results of promotion, job title evaluation, or housing allocation are announced. 3. Self-blame. Some people feel guilty after a mistake, replay the mistake in their minds, and regret that they did not handle it properly. Because there are many things to do during the day, the feelings of self-blame and regret are slightly lighter. At night, I cannot fall asleep for a long time due to the fantasies and excitement of self-blame and regret.

How to prevent insomnia

1. To prevent insomnia, we should pay attention to proper exercise. Many people think that if you suffer from insomnia, you should not do physical work. In fact, moderate physical activity is very beneficial. "If you use both the body and the brain, the spirit will be cured." This means that physical activity and mental activity should be compatible, and neither should be neglected, in order to maintain a strong physique and mental health. 2. To prevent insomnia, we also need to pay attention to some aspects of diet. Patients should avoid greasy food. Patients should eat a light diet, eat less seafood and delicacies, and add some whole grains. Especially the elderly, women over 50 years old, cadres, managers and wealthy people over 40 years old should pay special attention. 3. To prevent insomnia, the important issue we need to pay attention to is the regularity of living habits. Scientific living habits, it is best to go to bed before 10 o'clock and get up at 6 o'clock in the morning. This is the most natural sleeping time. It would be better if you sleep for a quarter to half an hour at noon.