Practical ways to reduce swelling

In life, when the new sun shines into your bed, we open our sleepy eyes, walk to the mirror and find that our face is swollen like a bun, will you scream? Why is my face swollen after sleeping all night? You walked into the hospital with questions. Today, if you read the editor's article, you will not go to the hospital again. Below, the editor will present to you practical methods to reduce edema. I hope it will be helpful to you.

1. Take a bath for 20 minutes every day

Taking a bath can dilate peripheral blood vessels, increase the force of blood vessel squeezing, enhance the force of venous return of blood, and make it difficult for excess water to accumulate at the extremities. Taking a bath can promote the circulatory system, strengthen the functions of the kidneys, liver, and other internal organs, relax the whole body, dilate blood vessels, increase elasticity, allow blood to circulate more smoothly throughout the body, metabolize fatigue substances accumulated in the blood... lactic acid, and improve edema problems. In addition, taking a bath can stimulate the right atrium of the heart to secrete peptides that can improve edema, further eliminating edema. Of course, taking a bath can help lymphatic return to the extremities, increase metabolism and avoid congestion. Taking a bath in warm water at 38-42℃ for 20 minutes every day can also burn fat!

Soak your feet for 20 minutes at night. If it is not convenient for you to take a full body bath, you can also soak your feet instead. Soaking in 40-42℃ hot water for 20 minutes can also utilize the principle of osmotic pressure to stimulate peripheral nerves, improve poor circulation in the lower body, and eliminate edema. When soaking your feet, because the ankles are the hub where the human meridians run to the soles of the feet, the water depth should be at least higher than the ankles, and it is best to reach the calves. When you soak your feet at night, you can put some smooth small stones in the foot basin, step on them while soaking your feet, and do a foot massage at the same time. It can also help dredge the meridians of the human body. Or you can grind ginger into paste and put it in a foot bath to help you sweat. It can also help the body excrete excess water and avoid accumulation.

2. Lift your feet for 20 minutes every day

Asking many actresses with beautiful legs in the entertainment industry, it seems that lifting their feet every day is the only way to maintain slender legs. Nowadays, young girls are gradually making lifting their feet a daily routine. Every night before going to bed, raise your feet against the wall so that your upper body and legs are at 90 degrees, and keep your feet raised for 20 minutes. It can help the blood and lymph fluid that are stagnant in the toes flow back toward the heart, relieving edema caused by standing for a day. If you find this too tiring, you can also put a pillow under your feet to slightly elevate your feet when you sleep at night. This is also a trick for lazy people!

The above are practical methods to reduce edema. I believe you are all clear about it, right? These are some very practical and effective methods in life. When these symptoms appear, you can treat them yourself at home. I hope my article will be helpful to you.