Can I eat plums during early pregnancy?

Plums are a must-have snack in life. Plums have many functions. Plums are not only appetizing, but can also be used as seasoning in cooking. They have a wide range of uses. Most people like to eat snacks very much. Many women’s taste changes after pregnancy and they like to eat sweet and sour things. So, can you eat plums in the early stages of pregnancy? The following introduces whether you can eat plums in the early stages of pregnancy.

Can pregnant women eat plums?

In the early stages of pregnancy, some pregnant women will have particularly strong vomiting reactions. In this case, eating some plums to prevent vomiting is a good way. Because pregnant women generally have a poor appetite in the early stages of pregnancy, eating plums can also have the effect of stimulating the appetite and moistening the mouth. This will not only make pregnant women happier during pregnancy, but also ensure the intake of other foods. However, it is best for pregnant women to choose plums produced by regular manufacturers, and the preservatives of the plums should be carefully selected. Never eat inferior plum products indiscriminately, as this will not only be of no benefit but may also cause adverse reactions. In addition, pregnant women should be careful not to eat too many plums. The maximum amount per day should not exceed five to avoid causing physical discomfort or fetal discomfort.

What happens if you eat too much plums?

Plums taste good and can stimulate the appetite. Many women and children like to eat plums, but do not consume them in excess every day. Eating too many plums may cause discomfort! Preserved plums are artificially processed, and many products contain high levels of preservatives. Eating too much of them is not good for the human body. Moreover, during the processing process, candied fruits or snacks like plums have too much sugar or salt added, and some even have too many pigments and flavors added, so they may have an impact on human health. Long-term consumption of foods with high salt content will cause the human body to intake large amounts of salt for a long time, which may induce symptoms such as high blood pressure.

In addition, although plums are delicious, they are also quite high in calories. A plum contains about 4,000 calories because it contains a lot of sugar and salt. Therefore, eating too many plums may cause obesity. People who want to lose weight should not eat too many plums, otherwise the weight loss effect will be counterproductive. Therefore, preserved plums are among the top snacks that are not good for you if you eat too much, so it is better to eat less. Although preserved plums have many positive effects, eating one or two occasionally after a meal can also promote digestion. But remember not to eat too many plums, otherwise it will still cause certain adverse effects on your body. Pregnant women and children should not eat too much plums. This snack can only be eaten occasionally as an appetizer.

The efficacy and function of plum

Preserved plums are loved by people because of their thick, crisp flesh and moderate sweetness and sourness. They are a very popular snack. There are many ways to eat plums in life. They can be eaten raw, made into juice, or made into delicious dishes. Many people often eat plums, but they have no idea about the functions of plums. In fact, plums have many uses. Although they seem inconspicuous, they have nutritional value that you can't imagine. Plums are rich in fiber and contain high levels of potassium and calcium. These nutrients are extremely beneficial to the body.

Preserved plums are obtained by processing yellow plums through a series of complex processes. Yellow plums themselves also have certain health benefits. In medicine, some people soak plums in white wine to make fragrant and delicious green plum wine. Drinking some green plum wine regularly can treat rheumatic pain, sprains and lumbar muscle strain. In addition, plums are rich in nutrients needed by the human body and can help people improve some nutritional problems. Whether adults or children are constipated, they can eat some plums. It is a good food to improve constipation. Li Shizhen also recorded the benefits of plum in his Compendium of Materia Medica.