The effects of American ginseng and longan pulp

As we all know, longan and dung bean are fruits that many people like very much, and their nutritional value is also very high. So, can Korean ginseng be stewed with dried longan? What is the difference between longan and jujube? Let’s learn about it together.

Can Korean ginseng be stewed with dried longan?

Yes, it is very nutritious to drink it in water or soup. Dried longan, also known as longan, is warm in nature and sweet in taste, benefits the lungs and stomach, replenishes qi and blood; it has excellent moisturizing and nourishing effects, and can be used for insomnia, memory loss, palpitations, dizziness and other symptoms caused by deficiency of lung and stomach, qi and blood. It can also treat physical weakness or mental decline after illness. It is also suitable for women to replenish their body after giving birth. Li Shizhen wrote in Compendium of Materia Medica: Among food, lychee is the most valuable, while longan is the best for health benefits. I especially like dried longan.

According to pharmacological research, longan contains glucose, sucrose, vitamins A and B, among which are rich in protein, fat and various minerals. These nutrients are essential to the human body. It is especially suitable for people who are tired and consume too much blood, which is more effective.

1. Rich in nutrients. Dried longan contains a variety of nutrients, which can nourish blood and qi, calm the nerves and help sleep, benefit the brain and intelligence, and nourish the lungs and stomach.

2. Nourishing effect. Dried longan has a nourishing effect and is an auxiliary effect for people who need conditioning after illness and those with weak constitutions.

The difference between longan and longan

In essence, there is no difference between longan and longan, just two different ways of cooking the same thing. Longan is a specialty agricultural product in southern my country, often sold in large quantities in summer and autumn. Its core is round and black, with a white navel protrusion, which looks like the eyes of the legendary "dragon", hence its name. Another name for longan is dried longan.

Fresh longan meat has a smooth and tender texture, is juicy and sweet, and tastes great, but it is not easy to refrigerate. People often shell the longan fruit and bake it into nuts, which is called longan meat, which is the common dried longan in traditional Chinese medicine.

In terms of effects, the difference between longan and longan is quite obvious. Longan - contains nutrients such as sugar, protein and various vitamins, especially high sugar content, and glucose that can be directly digested by the body. It is very nourishing to eat longan often for the weak, anemia, the elderly, and people with long-term illness; longan is also an important tonic food for women after giving birth. It can be decocted in water, made into a soup, or mixed with sugar to make a plaster. Compared with longan, the main effects of longan are to nourish the lungs and stomach, nourish blood, strengthen the spleen and stomach, and nourish muscles. Dried longan is especially suitable for daily food supplement in autumn and winter. It is spicy and warm, nourishing and health-promoting, enters the lung and stomach meridians, nourishes the lungs and stomach, and nourishes the blood. It is soft and refreshing without being greasy. It can be taken directly, boiled into tea, stewed in soup, soaked in wine, used as medicine, cooked in porridge, etc. It can be eaten as you like, convenient and easy to use.