How many days after childbirth is it best to sweat

Postpartum is the best time for women to recover. At this time, the work tasks are relatively heavy, and they need to take care of the children and rest more. We should arrange our time reasonably to avoid exhaustion. During the confinement period, you should not only pay attention to your diet, but also need to sweat 30 days after delivery to expel moisture from the body. Only then can it be considered a formal full month. You can also sweat 42 days after delivery.

The best time to sweat during childbirth

30 days after delivery. Traditional postpartum sweating refers to sweating on the full-month day, which is 30 days after delivery. After drinking a bowl of sweating soup, you cover yourself with a quilt and start sweating. After this sweating ceremony, it is officially considered a full month.

It is better to sweat several times after delivery, 1-3 times is fine. Now confinement centers have launched sweating programs. New mothers can do sweating and detoxification 30 days, 42 days, and 100 days after delivery according to their physical conditions. Of course, if you don't have any physical symptoms, just one attack will be enough. If you have body pain after delivery, you can sweat 3 times.

Postpartum sweating can be considered by mothers who meet the following conditions: after normal delivery or caesarean section, no heavy bleeding, and good physical condition; the body recovers well during the confinement period, without severe symptoms such as dizziness and vomiting; no severe sweating, vomiting, diarrhea causing dehydration; no high blood pressure, heart disease, diabetes or relatively good blood sugar control; often feel headache, back pain, joint pain during the confinement period, these are suitable for sweating.

How to sweat after giving birth

1. The more scientific way of sweating now is to use a "light wave therapy room" to perform "postpartum sweating" treatment on mothers. When the room temperature is 40-60℃, the mother will sweat evenly and thoroughly all over the body. Enjoying 20 minutes of light therapy is equivalent to the amount of sweating in a 10-kilometer long-distance run.

2. Pay attention to sweating after the full month. If a mother wants to sweat, it is best to do so after the 30th day after giving birth. In this way, the body will have almost recovered. Sweating can remove toxins and cold from the body and enhance one's body resistance.

3. Pay attention to replenishing water when sweating. When sweating after delivery, you must replenish water in time. Drink two cups of warm water before sweating to prevent collapse caused by excessive sweating.

4. Be careful not to sweat too much each time. Do not sweat too much each time after delivery. If you sweat too much, your body will lose fluids and your blood circulation will drop sharply, making you prone to collapse. This should be strictly controlled within 20 to 30 minutes.

5. Be careful to prevent catching a cold after sweating after delivery. Do not change clothes for the time being. Let the sweat dissipate slowly. You can also wipe off the sweat with a dry towel.

Choose a suitable place to sweat at the right time, and use science to reduce postpartum physical discomfort. It is recommended that all women after childbirth choose sweating as a conditioning method to try to expel toxins from the body and protect their bodies. The body after giving birth will be like growing again, so many people refer to confinement as secondary development, which shows how important it is.