Menopause is a stage that everyone experiences. For women, the probability of experiencing menopausal syndrome is usually higher. This is because the estrogen level in the female body is extremely unstable during menopause and is in a state of rapid decline. Therefore, it is easy to cause hot flashes, irritability, insomnia and other symptoms. Of course, the actual symptoms vary from person to person. After entering menopause, it is necessary to recuperate. So what are the traditional Chinese medicine prescriptions for recuperating menopause? How to relieve menopausal symptoms? Traditional Chinese medicine prescriptions for regulating women's menopause: In the treatment of female menopause, the original juice and oil of Poria cocos are more focused on the treatment of symptoms such as loss of body fluid, dry mouth, insomnia and fatigue. This is because the original juice and oil of Poria cocos have the effects of calming the brain, replenishing yin, soothing the nerves and promoting sleep. They have a certain effect on various symptoms caused by weak qi and blood, yin deficiency and hyperactivity of fire in female patients with menopausal syndrome. Its main ingredients are wild ginseng, radix ophiopogonis, radix rehmanniae, coix seed, schisandra chinensis, cortex lycii, royal jelly, etc. These Chinese medicinal materials have the effects of replenishing qi and blood and nourishing yin. However, it should be noted that this therapeutic drug contains a certain amount of sugar and is prohibited for diabetics to use. So how to treat menopausal insomnia? Next, I will introduce several ways to treat menopausal insomnia for your reference. 1. Take vitamins regularly Take Guweishi and Stable appropriately to control symptoms such as panic and irritability; if necessary, take diethylstilbestrol in a short period of time, but be sure to take the medicine properly. It is generally suitable for women with severe symptoms. 2. Pay attention to improving a healthy diet Dietary adjustments can also help alleviate the symptoms of menopausal syndrome, such as eating more beans, fruits and vegetables, maintaining a certain amount of calories, and eating less sugar and fat. 3. Keep a stable mentality Women in menopause are prone to irritability, restlessness, and restlessness, especially those with poor sleep quality. At this time, patients can try to lie on the bed, lift their feet up, and lean against the wall for 5 to 10 minutes to help cool down their overheated heads. 4. Exercise helps you sleep Patients with menopausal insomnia should pay more attention to the body's circulatory system. Those with poor circulatory system, fear of cold and difficulty sleeping can free up some space at home and practice walking backwards. Exercise for 20 minutes every day to train the head's balance function and regulate metabolism. After walking, your hands and feet will be warmer. |
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