How to treat children with poor physical constitution? Do these things well

Physical constitution is closely related to nutrition. There are many classifications of people's physical constitutions. Children's physical constitutions are definitely not comparable to those of adults, so many children's physical constitutions are relatively poor. Children's poor physique can be adjusted, not only through diet but also through lifestyle. Learn more about how to adjust it.

1. Proper nutrition

If babies in the growth and development stage lack certain nutrients, such as calcium, iron, zinc, and vitamins, their immunity will decline. Therefore, you should pay attention to giving your child balanced nutrition. If necessary, ask a doctor to check whether he or she is lacking in certain nutrients and make appropriate supplements.

2. Do more outdoor activities

Moderate exercise can improve body functions, enhance children's cardiopulmonary metabolic capacity, and improve children's ability to adapt to the environment. Ensure one hour of outdoor activity time in the morning and afternoon every day. Let your children go to the park or community with entertainment facilities to play on the slide, kick a ball, sit on the seesaw, etc., which can greatly enhance your child's resistance.

3. Eat more fruits and vegetables containing vitamin C

Scientific experiments have shown that a large amount of vitamin C can effectively help synthesize antibodies, activate white blood cells, improve the bactericidal and antiviral capabilities of neutrophils and lymphocytes, and comprehensively enhance the body's resistance. Children with weak constitutions should eat more fruits and vegetables rich in vitamin C. Get vitamin C by eating two citrus fruits a day or tomatoes, strawberries, kiwis, cabbage and other red and dark-colored fruits.

4. Sufficient sleep improves physical fitness

When immune cells are depleted due to various situations during the day, they can only be replenished during sleep at night. Ensure adequate sleep, more than 8 hours of sleep at night, and develop a good habit of taking a nap, sleeping for 2 hours during the day. This is also an important aspect of strengthening your physical fitness.