Why do I sweat a lot while working?

Sweating a lot while working is generally a normal physiological phenomenon, especially physical labor or when the weather is hot. Don't be too concerned about it at this time. Avoid excessive fatigue and do a good job of preventing heatstroke and cooling down. Of course, it may also be caused by a decline in physical fitness, such as qi deficiency. At this time, you can take Xuhanting Granules orally under the guidance of a doctor to see the effect of the treatment. Pay attention to your diet during the treatment.

The basic principle of conditioning is to replenish and nourish Qi, because the lungs control the Qi of the whole body, the kidneys store the original Qi, and the spleen and stomach are the "source of Qi generation and transformation", so the spleen, stomach, lungs, and kidneys should all be warmed and nourished.

Diet

People with qi deficiency should be supplemented slowly, not quickly. People with Qi deficiency are more sensitive to the coldness and heat of food. They should eat mild or warm food with tonic effect. Food that is too cold or too warm is not good for people with Qi deficiency. Too cold food will damage the spleen and stomach, while food that is too spicy will cause internal heat. You can eat qi-replenishing foods regularly: such as japonica rice, glutinous rice, millet, yam, white lentils, red dates, longan meat, lotus seeds, tofu, etc.

Health care for people with Qi deficiency. People with Qi deficiency often show symptoms of fatigue, pale complexion, low and timid voice, frequent spontaneous sweating, especially when moving, palpitations and poor appetite, pale tongue with white coating, weak pulse. If they are sick, the symptoms will worsen, or they may be accompanied by shortness of breath, laziness to speak, cough and wheezing; or poor appetite, abdominal distension, loose stools; or prolapse of the anus or uterus; or palpitations, mental fatigue; or soreness of the waist and knees, frequent urination, spermatorrhea and premature ejaculation in men, and thin leucorrhea in women. Generally, the tongue is fat, with teeth marks on the edges, the tongue is pale with white coating, and the pulse is weak. Replenishing and nourishing Qi is the principle of regulating Qi deficiency constitution. Qi and blood are the material basis of life activities. Human qi, blood, body fluids, and essence and blood all originate from the biochemistry of the spleen and stomach. If you eat properly, you will not get sick or will get sick less seriously; otherwise, you will get sick more often or get sick more seriously. Therefore, the key to health preservation should be based on food. People with qi deficiency should choose some qi-replenishing medicinal foods for nourishment.

The Qi-boosting foods in daily life include:

Japonica rice, beef, chicken, silver carp, eel, jujube, cherry, grape, peanut, yam, bird's nest, astragalus. In addition, people with qi deficiency should also eat glutinous rice, corn, corn, barley, sweet potato, pumpkin, white lentil, soybean, beef tripe, black-bone chicken, goose meat, rabbit meat, quail, herring, squid, octopus, cooked water chestnut, sea pine nut, carrot, tofu, soy milk, potato, shiitake mushroom, straw mushroom, oyster mushroom, royal jelly, brown sugar, white fungus, Atractylodes macrocephala, licorice, etc.