What medicine is most effective for bloating?

Stomach bloating is a problem we often encounter in daily life. Most of the time, stomach bloating is caused by improper diet and overeating, but it may also be caused by stomach problems, etc., which can cause stomach bloating. If you suffer from stomach bloating, you must develop good eating habits and living habits in your life. You must pay more attention to your diet, eat less spicy and greasy foods, and eat more warm foods.

Drinking vinegar can relieve stomach bloating

We all know that vinegar can promote digestion. It can cause the excretion of gastric acid, which can digest food that enters the esophagus, thus effectively relieving stomach bloating.

Method: Add one tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

Stomach bloating can be treated by drinking porridge soup

If you feel abdominal bloating and a burning sensation in your stomach, you can relieve it by drinking some porridge or soup. Rice porridge, japonica rice porridge, barley porridge, etc. are all very effective in relieving stomach bloating.

Massage your stomach for bloating

Lie on your bed or couch with your legs bent and place a hot towel on your stomach. And gently massage your stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of bloating will naturally be effectively solved.

Digestive aids for bloating

Many times, stomach bloating is caused by indigestion, so taking some digestive aids such as metoclopramide and metoclopramide can be very helpful in solving stomach bloating.

If you have bloating, you should walk more after meals.

If you sit down or lie down immediately after a meal, the chance of bloating will greatly increase. Walking more, taking a stroll or doing housework after meals can promote gastrointestinal motility and help digestion, which is very helpful in relieving bloating.

Stomach bloating can be relieved by chewing rice soup

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. These foods can effectively promote the excretion of gastric acid and promote digestion.

Method: Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day.

Stomach bloating can be treated with acidophilus

Indigestion-type bloating can be improved with acidophilus, as a lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead. Acidophilus is also a fairly safe enema. You may feel slight discomfort at first, but it will subside after about an hour.

Daily precautions for gastric bloating

1. Chew slowly

You should chew slowly when eating, do not chew with your mouth open, talk while eating, or drink soup while eating, as these can easily cause digestive problems and lead to bloating.

2. Stay away from wrong food combinations

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

3. Don’t sit down immediately after eating

After eating, you can take a walk or stand for a while. Don’t lie down to rest or sit immediately, especially lying down can easily put pressure on the stomach, causing indigestion, bloating, and even stomach pain.